The Official TS Workout & Nutrition Thread

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#1541

02-03-2012, 01:46 AM

strebo

Nutcrusher

Join Date: Apr 2008

Location: Sweden

Posts: 10,272

Machines? What's that?

#1542

02-03-2012, 08:45 AM

bmoores

Banned

Join Date: Jan 2008

Location: Houston/Manchester

Posts: 2,272

I tried the pre workout "assault" stuff last night. Holy F. I'm a small guy, 1 scoop may have been a bit too much LOL. That shit is potent. Had a great workout though.

#1543

02-03-2012, 09:39 AM

MC321

Teamspeed Pro

Join Date: Mar 2009

Posts: 2,882

Quote:

Originally Posted by bmoores

I tried the pre workout "assault" stuff last night. Holy F. I'm a small guy, 1 scoop may have been a bit too much LOL. That shit is potent. Had a great workout though.

Its not bad.. it doesn't "kick" in like jack3d, just builds up..

I'm about 155lbs and I started with half and am up to about 90% a scoop..

#1544

02-03-2012, 09:41 AM

bmoores

Banned

Join Date: Jan 2008

Location: Houston/Manchester

Posts: 2,272

I'm 140-45 so the 1 scoop hit me pretty good.

#1545

02-03-2012, 02:28 PM

eddiecut

I love my DUCKS!

Join Date: Apr 2010

Location: Bend, Oregon

Posts: 466

Quote:

Originally Posted by SATURN_rob

^^ Nice work. Does anyone know good back excercises besides normal machines at the gym? I thought it would be good for track and baseball.

squats, deads, pendlay rows, kroc rows, bent over row, DB rows, straight leg deadlift, good mornings, GHD's.... alot of these you will be working your back, hamstrings, glutes, etc...

#1546

02-03-2012, 02:34 PM

eddiecut

I love my DUCKS!

Join Date: Apr 2010

Location: Bend, Oregon

Posts: 466

Quote:

Originally Posted by MC321

Its not bad.. it doesn't "kick" in like jack3d, just builds up..

I'm about 155lbs and I started with half and am up to about 90% a scoop..

for some reason my stomach could not handle it, I sent it off to a buddy who took 3 scoops for his deadlift work out LOL... he said it was "AWESOME"

#1547

02-03-2012, 07:49 PM

slord

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Join Date: Jan 2011

Posts: 3,539

Has anyone tried Rouge fitness's RIPT skin system? My hands are torn up and I need to do something about it.

Any other suggestions will be great as well.

#1548

02-03-2012, 08:09 PM

big_slacker

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Location: Bellevue WA

Posts: 5,470

big_slacker has a reputation beyond repute

Superglue.

#1549

02-03-2012, 08:23 PM

eddiecut

I love my DUCKS!

Join Date: Apr 2010

Location: Bend, Oregon

Posts: 466

just get a file and sand down your rough spots on the hand that are built up, thats why you rip your hands apart.

#1550

02-03-2012, 09:45 PM

slord

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Join Date: Jan 2011

Posts: 3,539

Also Ben, have you been to Universal Crossfit in Houston? One of the members up here has a brother who is a coach there. I know there are dozens of boxes down there so odds are probably not.

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