The Official TS Workout & Nutrition Thread

Reply Subscribe

Thread Tools

Search this Thread

Feb 3, 2012 | 01:46 AM

#1541

strebo

Nutcrusher

Joined: Apr 2008

Posts: 10,272

From: Sweden

Machines? What's that?

Feb 3, 2012 | 08:45 AM

#1542

bmoores

Banned

Joined: Jan 2008

Posts: 2,272

From: Houston/Manchester

I tried the pre workout "assault" stuff last night. Holy F. I'm a small guy, 1 scoop may have been a bit too much LOL. That shit is potent. Had a great workout though.

Feb 3, 2012 | 09:39 AM

#1543

MC321

Teamspeed Pro

Joined: Mar 2009

Posts: 2,882

Quote:

Originally Posted by bmoores

I tried the pre workout "assault" stuff last night. Holy F. I'm a small guy, 1 scoop may have been a bit too much LOL. That shit is potent. Had a great workout though.

Its not bad.. it doesn't "kick" in like jack3d, just builds up..

I'm about 155lbs and I started with half and am up to about 90% a scoop..

Feb 3, 2012 | 09:41 AM

#1544

bmoores

Banned

Joined: Jan 2008

Posts: 2,272

From: Houston/Manchester

I'm 140-45 so the 1 scoop hit me pretty good.

Feb 3, 2012 | 02:28 PM

#1545

eddiecut

I love my DUCKS!

Joined: Apr 2010

Posts: 466

From: Bend, Oregon

Quote:

Originally Posted by SATURN_rob

^^ Nice work. Does anyone know good back excercises besides normal machines at the gym? I thought it would be good for track and baseball.

squats, deads, pendlay rows, kroc rows, bent over row, DB rows, straight leg deadlift, good mornings, GHD's.... alot of these you will be working your back, hamstrings, glutes, etc...

Feb 3, 2012 | 02:34 PM

#1546

eddiecut

I love my DUCKS!

Joined: Apr 2010

Posts: 466

From: Bend, Oregon

Quote:

Originally Posted by MC321

Its not bad.. it doesn't "kick" in like jack3d, just builds up..

I'm about 155lbs and I started with half and am up to about 90% a scoop..

for some reason my stomach could not handle it, I sent it off to a buddy who took 3 scoops for his deadlift work out LOL... he said it was "AWESOME"

Feb 3, 2012 | 07:49 PM

#1547

slord

Teamspeed Pro

Joined: Jan 2011

Posts: 3,539

Has anyone tried Rouge fitness's RIPT skin system? My hands are torn up and I need to do something about it.

Any other suggestions will be great as well.

Feb 3, 2012 | 08:09 PM

#1548

big_slacker

Teamspeed Pro

Joined: Sep 2009

Posts: 5,470

From: Bellevue WA

big_slacker has a reputation beyond repute

Superglue.

Feb 3, 2012 | 08:23 PM

#1549

eddiecut

I love my DUCKS!

Joined: Apr 2010

Posts: 466

From: Bend, Oregon

just get a file and sand down your rough spots on the hand that are built up, thats why you rip your hands apart.

Feb 3, 2012 | 09:45 PM

#1550

slord

Teamspeed Pro

Joined: Jan 2011

Posts: 3,539

Also Ben, have you been to Universal Crossfit in Houston? One of the members up here has a brother who is a coach there. I know there are dozens of boxes down there so odds are probably not.

Reply Share

First
Prev
155 / 278
Next
Last