The Official TS Workout & Nutrition Thread
#1042
09-23-2011, 04:40 PM
Teamspeed Senior Member
Join Date: Mar 2011
Location: Narragansett, Rhode Island
Posts: 236
#1043
09-23-2011, 04:40 PM
I'm fighting tendonitis in my left shoulder right now :/ Kinda sucks but didn't bother me on the HSPU's.
#1044
09-23-2011, 04:42 PM
No dumbbells needed and its a body weight movement. I personally feel you use a lot more smaller muscles as well with HSPU's to stabilize the body.
#1045
09-23-2011, 04:46 PM
Teamspeed Senior Member
Join Date: Mar 2011
Location: Narragansett, Rhode Island
Posts: 236
#1048
09-27-2011, 12:59 AM
Okay so i worked out twice this week, for an hour each time. to me thats a good start.
need some suggestions on what kind of a diet should i follow, and how many kilos it will allow me to loose per month? please?
need some suggestions on what kind of a diet should i follow, and how many kilos it will allow me to loose per month? please?
#1049
09-27-2011, 01:32 AM
I read an article a couple of weeks ago... Start by getting into shape, then come back and ask about weight loss.
