The Official TS Workout & Nutrition Thread
#1081
09-30-2011, 05:30 AM
going to the gym first time in a week, rubbish food
must do:
5km jog in 25mins
50 pull ups
150 push ups
10min stairmaster, fatburner mode, level 15 to round it up
i will be very happy to achieve that. wish me luck
must do:
5km jog in 25mins
50 pull ups
150 push ups
10min stairmaster, fatburner mode, level 15 to round it up
i will be very happy to achieve that. wish me luck
#1085
10-02-2011, 05:36 PM
10 miles or so for my first desert ride. Had to cut it short cause I was killing my friend who quit smoking 2 weeks ago. Still fun, I was on an SS last time I did these trails and the gears + suspension f'in rocks in the desert. Cadillac style, and we were over 25mph on singletrack at one point. 
#1086
10-02-2011, 05:58 PM
On a side note does any one train with chains?
Ive been training with chains for 2 years and its fantastic. see link below to get an idea but I use them for bench, and squats, and dips.
http://www.criticalbench.com/bench-press-chains.htm
regards,
Mitch
Last edited by Detailer; 10-02-2011 at 06:00 PM.
#1087
10-03-2011, 07:05 PM
I've never trained with chains, but have with bands. I've got the elitefts set.
Got another ride in today, this one solo. 13 miles in the dirt, much more climbing than the last one. No idea on vertical since I used a different tracking app. Here are some pics:
Got another ride in today, this one solo. 13 miles in the dirt, much more climbing than the last one. No idea on vertical since I used a different tracking app. Here are some pics:
#1090
10-03-2011, 08:43 PM
[QUOTE=big_slacker;1103846]I've never trained with chains, but have with bands. I've got the elitefts set.
QUOTE]
Chains are great for a different style of training than bands, Band are IMO more for conditioning resistance training where as chains for more for your bulking training.
QUOTE]
Chains are great for a different style of training than bands, Band are IMO more for conditioning resistance training where as chains for more for your bulking training.