The Official TS Workout & Nutrition Thread
#1104
fatty
#1105
Take your own :P.
I have my gym at home but fairly primative as that the way I like to train. I took chalk, ammonia, and my lift heavy till you have to drop the weight mentality to a friends gym once......apparently gyms dont like chalk being used, call you a druggie for using ammonia and get narky when dropping heavy plates lol.
Ps my gym consist of:
spin bike
pull up bar (home weld job bolted to wall)
dip bar (once again home job)
head harness for neck excercises
bench press
half filled keg
2 metal jerry cans filled with water
a couple concrete "rocks"
tractor tire
squat rack
many chains
120kg capable dubmbell set
6 foot PVC pipe 1/2 water filled
chalk bowl
pair of chucks for lifting
skipping rope
but 80% is in storage atm until I move![Frown](https://teamspeed.com/forums/images/smilies/frown.gif)
thats all you need IMO![Smile](https://teamspeed.com/forums/images/smilies/smile.gif)
Very cheap no none sense gym
I have my gym at home but fairly primative as that the way I like to train. I took chalk, ammonia, and my lift heavy till you have to drop the weight mentality to a friends gym once......apparently gyms dont like chalk being used, call you a druggie for using ammonia and get narky when dropping heavy plates lol.
Ps my gym consist of:
spin bike
pull up bar (home weld job bolted to wall)
dip bar (once again home job)
head harness for neck excercises
bench press
half filled keg
2 metal jerry cans filled with water
a couple concrete "rocks"
tractor tire
squat rack
many chains
120kg capable dubmbell set
6 foot PVC pipe 1/2 water filled
chalk bowl
pair of chucks for lifting
skipping rope
but 80% is in storage atm until I move
![Frown](https://teamspeed.com/forums/images/smilies/frown.gif)
thats all you need IMO
![Smile](https://teamspeed.com/forums/images/smilies/smile.gif)
Very cheap no none sense gym
![Smile](https://teamspeed.com/forums/images/smilies/smile.gif)
#1108
Allowed to go back to the gym today. Beyond excited...
Mondays Chest and Spin for cardio - Probs will go down to 195lb to play it safe as its been nearly 2 weeks since my last visit.
Also now that Summer is over, spin classes are now 90 min an 75 min... so good chances of me dying/passing out today.
PS - Also, I'm going to assume that these ammonia caps have some sort of similar effect as allergy pills.
Mondays Chest and Spin for cardio - Probs will go down to 195lb to play it safe as its been nearly 2 weeks since my last visit.
Also now that Summer is over, spin classes are now 90 min an 75 min... so good chances of me dying/passing out today.
PS - Also, I'm going to assume that these ammonia caps have some sort of similar effect as allergy pills.