The Official TS Workout & Nutrition Thread
Oct 2, 2011 | 05:36 PM
#1085
Teamspeed Pro
Joined: Sep 2009
Posts: 5,470
From: Bellevue WA
10 miles or so for my first desert ride. Had to cut it short cause I was killing my friend who quit smoking 2 weeks ago. Still fun, I was on an SS last time I did these trails and the gears + suspension f'in rocks in the desert. Cadillac style, and we were over 25mph on singletrack at one point. 
Oct 2, 2011 | 05:58 PM
#1086
Teamspeed Member
Joined: Sep 2011
Posts: 241
From: Victoria Australia
On a side note does any one train with chains?
Ive been training with chains for 2 years and its fantastic. see link below to get an idea but I use them for bench, and squats, and dips.
http://www.criticalbench.com/bench-press-chains.htm
regards,
Mitch
Last edited by Detailer; Oct 2, 2011 at 06:00 PM.
Oct 3, 2011 | 07:05 PM
#1087
Teamspeed Pro
Joined: Sep 2009
Posts: 5,470
From: Bellevue WA
I've never trained with chains, but have with bands. I've got the elitefts set.
Got another ride in today, this one solo. 13 miles in the dirt, much more climbing than the last one. No idea on vertical since I used a different tracking app. Here are some pics:
Got another ride in today, this one solo. 13 miles in the dirt, much more climbing than the last one. No idea on vertical since I used a different tracking app. Here are some pics:
Oct 3, 2011 | 07:53 PM
#1089
I love my DUCKS!
Joined: Apr 2010
Posts: 466
From: Bend, Oregon
Oct 3, 2011 | 08:43 PM
#1090
Teamspeed Member
Joined: Sep 2011
Posts: 241
From: Victoria Australia
[QUOTE=big_slacker;1103846]I've never trained with chains, but have with bands. I've got the elitefts set.
QUOTE]
Chains are great for a different style of training than bands, Band are IMO more for conditioning resistance training where as chains for more for your bulking training.
QUOTE]
Chains are great for a different style of training than bands, Band are IMO more for conditioning resistance training where as chains for more for your bulking training.
