The Official TS Workout & Nutrition Thread
#943
09-06-2011, 11:16 PM
Going to see them October 6th!!!
#946
09-07-2011, 01:37 AM
did a light back workout to get myself tempered back into lifting (3 month break)
Romanian Deadlift
[135 x 15 warm up]
[225 x 10 - 2]
Wide arm pull ups
[5 - 4, full range of motion]
Seated Cable Rows
[115lbs x 15 - 3]
did a bicep workout after, not worth mentioning though; finished up with cardio on the elliptical and bike
Romanian Deadlift
[135 x 15 warm up]
[225 x 10 - 2]
Wide arm pull ups
[5 - 4, full range of motion]
Seated Cable Rows
[115lbs x 15 - 3]
did a bicep workout after, not worth mentioning though; finished up with cardio on the elliptical and bike
#947
09-07-2011, 03:16 AM
Just back from my workout; I decided to up the ante a little bit today... I wore a 40# weighted steel-plate carrier, and did all of my box jumps at 42" instead of 48" and my dead lifts stayed at 315# as I Rx'd earlier.
Hello pain train; who's your daddy?
Hello pain train; who's your daddy?
#948
09-07-2011, 03:33 AM
sorry for being late vltsai i missed the updates of this thread
your meals are excellent imo, i was going to recommend bananas to take the cals up but it seems you took care of that. perhaps throwing in ~400-500 cals in the form of a chicken sandwich post the first workout can be beneficial.
should be useful to load more weights and therefore put mass later.
as for the feeling you get after you eat badly, i know EXACTLY WHAT YOU MEAN, but trust me when i say it is more psychological than anything else. it keeps me sane, and makes me appreciative of the days when i feel light and like a million bucks
that better be in a park! if i lived in london, i would SO EASILY be 5% bodyfat year round from all the running i would be doing in hyde park
your meals are excellent imo, i was going to recommend bananas to take the cals up but it seems you took care of that. perhaps throwing in ~400-500 cals in the form of a chicken sandwich post the first workout can be beneficial.
should be useful to load more weights and therefore put mass later.
as for the feeling you get after you eat badly, i know EXACTLY WHAT YOU MEAN, but trust me when i say it is more psychological than anything else. it keeps me sane, and makes me appreciative of the days when i feel light and like a million bucks
that better be in a park! if i lived in london, i would SO EASILY be 5% bodyfat year round from all the running i would be doing in hyde park
I'm adding a few more calories here and there, nothing much but I'm slowly adding them in. The sandwich post-workout will def be considered if time allows, though usually I'll stack in some fruit real quick before I run to the office. Gotta wake up earlier maybe. And I'd do weights but...so many injuries, and so little time spent rehabbing them properly...it's not a good time. I used to do heavy weights and I loved it! I'll get around to restrengthening my joints eventually...something I should have done when I injured them in the first place (not-weights-related). At this point they bother me on light things, which is why I've stuck to the low-impact cardio for so long.
I'm trying to get myself in the mindset that feeling like crap is only mental. It's hard though haha! But I definitely know what it feels like to be at the end of the week and in tip-top form.
Busy as hell this weekend but I came back and didn't gain as much weight as I thought I would, which is always nice when you eat like crap. Back on the grind today, reducing some distances because I'm still fatigued. I think I just need to get some exercise in to set my metabolism up for the day, and after that I'm solid...as of right now, just getting exercise is more important than focusing on how much I'm doing since I'm not going nuts on losing weight.
