The Official TS Workout & Nutrition Thread
Sep 23, 2011 | 04:40 PM
#1043
Banned
Joined: Jan 2008
Posts: 2,272
From: Houston/Manchester
I'm fighting tendonitis in my left shoulder right now :/ Kinda sucks but didn't bother me on the HSPU's.
Sep 23, 2011 | 04:42 PM
#1044
Banned
Joined: Jan 2008
Posts: 2,272
From: Houston/Manchester
No dumbbells needed and its a body weight movement. I personally feel you use a lot more smaller muscles as well with HSPU's to stabilize the body.
Sep 27, 2011 | 12:59 AM
#1048
Bo means business
Joined: Dec 2008
Posts: 5,319
From: Stamford, CT
Okay so i worked out twice this week, for an hour each time. to me thats a good start.
need some suggestions on what kind of a diet should i follow, and how many kilos it will allow me to loose per month? please?
need some suggestions on what kind of a diet should i follow, and how many kilos it will allow me to loose per month? please?
Sep 27, 2011 | 01:32 AM
#1049
Teamspeed Pro
Joined: Aug 2009
Posts: 2,710
From: Austin, TX
I read an article a couple of weeks ago... Start by getting into shape, then come back and ask about weight loss.
