The Official TS Workout & Nutrition Thread
#924
09-05-2011, 09:04 AM
sorry for being late vltsai i missed the updates of this thread
your meals are excellent imo, i was going to recommend bananas to take the cals up but it seems you took care of that. perhaps throwing in ~400-500 cals in the form of a chicken sandwich post the first workout can be beneficial.
should be useful to load more weights and therefore put mass later.
as for the feeling you get after you eat badly, i know EXACTLY WHAT YOU MEAN, but trust me when i say it is more psychological than anything else. it keeps me sane, and makes me appreciative of the days when i feel light and like a million bucks
that better be in a park! if i lived in london, i would SO EASILY be 5% bodyfat year round from all the running i would be doing in hyde park
Should I be worried about that though? I know I shouldn't go nuts but as it stands, do I need to fret about what I eat very much, given that during the week, my diet is as stated above? Or can I just start worrying less and doing my thaaang and enjoying liberties a bit more since I'm not trying to cut weight so much?
Sorry it's so long-winded, I'm very interested in figuring this whole balance thing out because it's never been something I was good at. I can go all out and gain bulk or lean up, but for whatever reason it's difficult to keep it RIGHT in between to where I can just balance it. For whatever reason, that's the hardest part, and I want to figure out how to do it so that I can maintain my weight for as long as I can.
Sorry it's so long-winded, I'm very interested in figuring this whole balance thing out because it's never been something I was good at. I can go all out and gain bulk or lean up, but for whatever reason it's difficult to keep it RIGHT in between to where I can just balance it. For whatever reason, that's the hardest part, and I want to figure out how to do it so that I can maintain my weight for as long as I can.
should be useful to load more weights and therefore put mass later.
as for the feeling you get after you eat badly, i know EXACTLY WHAT YOU MEAN, but trust me when i say it is more psychological than anything else. it keeps me sane, and makes me appreciative of the days when i feel light and like a million bucks
that better be in a park! if i lived in london, i would SO EASILY be 5% bodyfat year round from all the running i would be doing in hyde park
#925
09-05-2011, 10:16 AM
Soreness isn't the best indicator you've done good work, specially on max weight reps. 275 in a front squat is plenty too. 
#926
09-05-2011, 11:19 AM
The wide and I are looking at buying bikes this winter.... Next summer get her into riding and me back into it
#927
09-05-2011, 12:04 PM
has anyone had a chance to try out insanity program yet instead of P90X? I am working on mixing what I have learned over the past few years of lifting into P90X with insanity now to build a kind of ultimate program for myself
