The Official TS Workout & Nutrition Thread
Sep 5, 2011 | 09:04 AM
#924
Teamspeed Pro
Joined: Feb 2011
Posts: 2,770
sorry for being late vltsai i missed the updates of this thread
your meals are excellent imo, i was going to recommend bananas to take the cals up but it seems you took care of that. perhaps throwing in ~400-500 cals in the form of a chicken sandwich post the first workout can be beneficial.
should be useful to load more weights and therefore put mass later.
as for the feeling you get after you eat badly, i know EXACTLY WHAT YOU MEAN, but trust me when i say it is more psychological than anything else. it keeps me sane, and makes me appreciative of the days when i feel light and like a million bucks
that better be in a park! if i lived in london, i would SO EASILY be 5% bodyfat year round from all the running i would be doing in hyde park
Should I be worried about that though? I know I shouldn't go nuts but as it stands, do I need to fret about what I eat very much, given that during the week, my diet is as stated above? Or can I just start worrying less and doing my thaaang and enjoying liberties a bit more since I'm not trying to cut weight so much?
Sorry it's so long-winded, I'm very interested in figuring this whole balance thing out because it's never been something I was good at. I can go all out and gain bulk or lean up, but for whatever reason it's difficult to keep it RIGHT in between to where I can just balance it. For whatever reason, that's the hardest part, and I want to figure out how to do it so that I can maintain my weight for as long as I can.
Sorry it's so long-winded, I'm very interested in figuring this whole balance thing out because it's never been something I was good at. I can go all out and gain bulk or lean up, but for whatever reason it's difficult to keep it RIGHT in between to where I can just balance it. For whatever reason, that's the hardest part, and I want to figure out how to do it so that I can maintain my weight for as long as I can.
should be useful to load more weights and therefore put mass later.
as for the feeling you get after you eat badly, i know EXACTLY WHAT YOU MEAN, but trust me when i say it is more psychological than anything else. it keeps me sane, and makes me appreciative of the days when i feel light and like a million bucks
that better be in a park! if i lived in london, i would SO EASILY be 5% bodyfat year round from all the running i would be doing in hyde park
Sep 5, 2011 | 10:16 AM
#925
Teamspeed Pro
Joined: Sep 2009
Posts: 5,470
From: Bellevue WA
Soreness isn't the best indicator you've done good work, specially on max weight reps. 275 in a front squat is plenty too. 
Sep 5, 2011 | 11:19 AM
#926
I love my DUCKS!
Joined: Apr 2010
Posts: 466
From: Bend, Oregon
The wide and I are looking at buying bikes this winter.... Next summer get her into riding and me back into it
Sep 5, 2011 | 12:04 PM
#927
Teamspeed Member
Joined: Apr 2011
Posts: 152
has anyone had a chance to try out insanity program yet instead of P90X? I am working on mixing what I have learned over the past few years of lifting into P90X with insanity now to build a kind of ultimate program for myself
