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The Official TS Workout & Nutrition Thread

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  #2621  
Old 06-24-2012, 04:52 AM
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loool whats with you wanting to shave me up
 
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  #2622  
Old 06-24-2012, 05:17 AM
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lool some things are meant to be kept on whatsapp
 
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  #2623  
Old 06-24-2012, 06:07 AM
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3rd week dieting
just cleaner healthier food without excersize

lost 8 lbs

cut down a lot on sugars, especially redbull which i Miss

good thing some of my clothes are starting to fit again
 
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  #2624  
Old 06-24-2012, 10:50 AM
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W8 vest n8tion this week. Going to try to work with 49lbs. Strebo, I am coming for you, you Smålänning water aerobic loving fuk!
 
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  #2625  
Old 06-24-2012, 10:16 PM
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Capped off the week with my aforementioned SS ride and then a bonus ride with h20skier this morning. My legs are gonna need a rest day go sho now.
 
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  #2626  
Old 06-25-2012, 12:08 PM
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Back in z gym. That last post of mine should've read "40lbs" not "49"... Couldn't edit.

Kwik circuit w 40lb vest: + 55lbs barbell squat jumps, push ups, dead hang pull ups. 9 reps down to 1 rep. Then did 4 sets walking 1 leg DL's with a long 45lb barbell (about 15 reps/leg per set) + hanging leg lifts w00t
 
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  #2627  
Old 06-25-2012, 01:38 PM
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My new program has me training to failure and using drop sets.. I'm aching all over, but at least I'm sleeping pretty well
 
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  #2628  
Old 06-26-2012, 10:31 AM
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Training to failure is not the best thing for your nervous system
 
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  #2629  
Old 06-26-2012, 12:08 PM
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Need more info

Good write-up: http://www.weightrainer.net/training/failure.html
 
Last edited by MC321; 06-26-2012 at 12:15 PM.
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  #2630  
Old 06-26-2012, 12:13 PM
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Originally Posted by cstroked
W8 vest n8tion this week. Going to try to work with 49lbs. Strebo, I am coming for you, you Smålänning water aerobic loving fuk!
First time in the gym today coming from 3 weeks of vacay ....felt weak as fvck but It did still look geeeeeeewd!

You're welcome boy' but remember, my gym doesn't allow tank tops nor cowboy booooooooots!
 
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