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The Official TS Workout & Nutrition Thread

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  #2721  
Old 07-19-2012, 05:32 PM
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^^^Are you doing the Warrior Dash this Saturday in North Bend? I'm signed up for the 11:30 am wave with a bunch of my friends.
 
  #2722  
Old 07-19-2012, 05:35 PM
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Originally Posted by atomic80
^^^Are you doing the Warrior Dash this Saturday in North Bend? I'm signed up for the 11:30 am wave with a bunch of my friends.
I wish, I'm going back to Alaska this weekend. Let me know how it goes, I gotta do one of those one of these days!
 
  #2723  
Old 07-19-2012, 05:39 PM
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Will do...You head to Alaska a LOT!
 
  #2724  
Old 07-19-2012, 06:28 PM
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Originally Posted by atomic80
Will do...You head to Alaska a LOT!
Yeah, one of the downsides of doing these BIG techie projects is they take time to roll out and if one of them is out of state I end up travelling.

I'm in prelim meeting for one that is local here, the same thing as I'm doing in AK but on a massive (1 million end devices eventually) which should keep me closer to home for next year if the deal goes through.

The good news is there is a corp condo up there so I can cook my own food and have somewhat of a normal life.
 
  #2725  
Old 07-20-2012, 02:25 AM
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Originally Posted by GLN
Blood work and lab tests were completed yesterday and the results got back to me today.

Everything was great that was looked into, Hormone levels, testosterone B, B12, D, CBCs, etc etc.

Only one thing my doctor said could be lowered a bit was my cholesterol, which is interesting considering I keep such a healthy diet. Could a lot of seafood lead towards high cholesterol? I eat seafood at least 6 days a week I'd say. My cholesterol was 180, which he said anything below 200 is good, but last year it was 168...

Other than that, I have been panicking all day today because one of my nuts is hurting like crazy. Ultra sore. I didn't lift yesterday either so I'm wondering wtf could this be from. Felt for lumps but didnt feel anything, but its one particular spot on my right testicle that hurts... Anyone ever have such a thing? I keep thinking I have cancer.
Seafood like shrimp has a shitload of cholesterol.
If your balls still hurt, you may need to get felt up by a doc. Could be a hernia.
 
  #2726  
Old 07-21-2012, 03:02 PM
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I am always entertained at the gym when I do or anyone does exercises involving something more than move a weight. The body building types are all "PICK IT UP AND PUT IT DOWN!" and the crossfit types sort of get it but are all "Y U NO DO AMAP WITH TERRIBLE FOARM FOR WON MEENUT LIKE AT THE BOX, BRO?!?!"

I also saw a chick whose arms were more vascular than mine. Not saying I'm shredded but that was gross.
 
  #2727  
Old 07-21-2012, 04:04 PM
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maybe it was that nasty anorexic ex **** of mine...


EDIT: WTF!!! EVEN WITH A 'V' IS BLOCKED OUT NOW?!?!?!
 

Last edited by GLN; 07-21-2012 at 04:05 PM.
  #2728  
Old 07-21-2012, 04:53 PM
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Originally Posted by GLN
maybe it was that nasty anorexic ex **** of mine...


EDIT: WTF!!! EVEN WITH A 'V' IS BLOCKED OUT NOW?!?!?!
Welcome to the new IB, I mean TS!

No way, this chick was jacked. I saw her arms and thought she was a dude.
 
  #2729  
Old 07-23-2012, 03:46 PM
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Deadlift day-

225x10
225x14
305x10
305x10
355x1
355x1
355x1
 
  #2730  
Old 07-23-2012, 03:49 PM
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****
****
kunt
kvnt



****
 


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