The Official TS Workout & Nutrition Thread
Jun 25, 2012 | 12:08 PM
#2626
Banned
Joined: Jun 2008
Posts: 4,846
Back in z gym. That last post of mine should've read "40lbs" not "49"... Couldn't edit.
Kwik circuit w 40lb vest: + 55lbs barbell squat jumps, push ups, dead hang pull ups. 9 reps down to 1 rep. Then did 4 sets walking 1 leg DL's with a long 45lb barbell (about 15 reps/leg per set) + hanging leg lifts w00t
Kwik circuit w 40lb vest: + 55lbs barbell squat jumps, push ups, dead hang pull ups. 9 reps down to 1 rep. Then did 4 sets walking 1 leg DL's with a long 45lb barbell (about 15 reps/leg per set) + hanging leg lifts w00t
Jun 26, 2012 | 12:08 PM
#2629
Teamspeed Pro
Joined: Mar 2009
Posts: 2,882
Last edited by MC321; Jun 26, 2012 at 12:15 PM.
Jun 26, 2012 | 12:13 PM
#2630
Nutcrusher
Joined: Apr 2008
Posts: 10,272
From: Sweden
You're welcome boy' but remember, my gym doesn't allow tank tops nor cowboy booooooooots!