The Official TS Workout & Nutrition Thread
#2021
04-11-2012, 05:37 AM
bo fatma i dont drink tea nor coffee so the caffienne plays a number on me in any fatburner. as far as vpx goes, 275mg of caff anhydrous is plenty! and it has synephrine and yohimbine just like the rest. so it HAS to work GIVEN that i eat right. i.e. no high sodium, no simple carbs, and sure as hell no sat fats 
which fatburner are you using?
remember and KNOW that this kind of supplement only CAN do 2 things:
1. it's a thermogenic so it will create a warmer/hotter environment in your body
2. as a side effect to that and to its contents you will notice that your appetite has shrunk and you do not "think" of food as much
that, combined with a proper diet -when i say proper diet i mean a READY and PREPARED diet and not necessarily a 100% clean one- can ONLY yield in weight loss, and if you work out right (and eat enough), i would say 80% of that weight is pure goowy fat. you will know once the shirts gets tighter everywhere and looser around the waist
remember what i said a few posts back
it's all about FOODING
which fatburner are you using?
remember and KNOW that this kind of supplement only CAN do 2 things:
1. it's a thermogenic so it will create a warmer/hotter environment in your body
2. as a side effect to that and to its contents you will notice that your appetite has shrunk and you do not "think" of food as much
that, combined with a proper diet -when i say proper diet i mean a READY and PREPARED diet and not necessarily a 100% clean one- can ONLY yield in weight loss, and if you work out right (and eat enough), i would say 80% of that weight is pure goowy fat. you will know once the shirts gets tighter everywhere and looser around the waist
remember what i said a few posts back
it's all about FOODING
#2022
04-11-2012, 05:54 AM
bo fatma i dont drink tea nor coffee so the caffienne plays a number on me in any fatburner. as far as vpx goes, 275mg of caff anhydrous is plenty! and it has synephrine and yohimbine just like the rest. so it HAS to work GIVEN that i eat right. i.e. no high sodium, no simple carbs, and sure as hell no sat fats
which fatburner are you using?
remember and KNOW that this kind of supplement only CAN do 2 things:
1. it's a thermogenic so it will create a warmer/hotter environment in your body
2. as a side effect to that and to its contents you will notice that your appetite has shrunk and you do not "think" of food as much
that, combined with a proper diet -when i say proper diet i mean a READY and PREPARED diet and not necessarily a 100% clean one- can ONLY yield in weight loss, and if you work out right (and eat enough), i would say 80% of that weight is pure goowy fat. you will know once the shirts gets tighter everywhere and looser around the waist
remember what i said a few posts back
it's all about FOODING
which fatburner are you using?
remember and KNOW that this kind of supplement only CAN do 2 things:
1. it's a thermogenic so it will create a warmer/hotter environment in your body
2. as a side effect to that and to its contents you will notice that your appetite has shrunk and you do not "think" of food as much
that, combined with a proper diet -when i say proper diet i mean a READY and PREPARED diet and not necessarily a 100% clean one- can ONLY yield in weight loss, and if you work out right (and eat enough), i would say 80% of that weight is pure goowy fat. you will know once the shirts gets tighter everywhere and looser around the waist
remember what i said a few posts back
it's all about FOODING
im using something called tight hardcore, as for caffeine it has not effect on me what so ever, i drink redbull like its water
as for the diet, im off for about 10 days now, will resume to dieting and excersize on saturday
#2024
04-11-2012, 10:14 AM
DO NOT GO BACK TO JUST CARDIO. REPEAT. DO NOT ONLY DO CARDIO.
let your weight lifting be part of your cardio. it will burn way more calories than you can ever achieve on a treadmill or bike. AND it makes sure you look better shedding off the fat
i made sure i was in the gym 6 weeks at least getting my act together before introducing it. now it is aiding me in the "fake" and artificial boost to stay focused, which at least helps me do my cardio post/pre my lifting depending on what i'm doing. this is of course due to my limited calories intake pre workout (which fits my work and family scheduling)i remember finding that cycling fatburners 2 weeks on 1 week off or 3 weeks on 2 weeks off always yields best results.
especially for maintaining the lifestyle and adjusting the food intake.
i am not sure how to explain how it is over here, socially, leisurely, or otherwise, bad food and junk food are readily available and more often than not (a cultural thing) people are insulted if you do not eat what they present!! imagine holiday season in the west, only year round
#2026
04-11-2012, 10:36 AM
Did my Physical Readiness test today....didn't do bad, but wished I had done better.
1.5 miles 11:12
67 pushups in two minutes
101 situps in two minutes.
1.5 miles 11:12
67 pushups in two minutes
101 situps in two minutes.
#2028
04-11-2012, 10:43 AM
not in a manutd shirt though
you ought to post more often bro i'm eager to learn
#2030
04-11-2012, 10:55 AM
I do about 15 minuets on the treadmill to warm up then start the weightlifting excersizes
Saturday I'm going to start clean fresh
Diet and excersize
Going to get lipo6 black or arson to replace the crap I used before
Saturday I'm going to start clean fresh
Diet and excersize
Going to get lipo6 black or arson to replace the crap I used before