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The Official TS Workout & Nutrition Thread

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  #1161  
Old 10-12-2011, 11:44 PM
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I feel like a bum. Stopped running a few weeks ago and (Canadian) Thanksgiving most definitely hasn't been kind. I think its time for a good old-fashioned shaming.
 
  #1162  
Old 10-13-2011, 02:39 AM
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Originally Posted by jmusser3r
Just starting to get back into a workout routine after about a month off. Hopefully i'll be in good enough shape to hang with Atomic in the CrossFit workout
Crossfit will be fun....really fun! You'd better be ready!
 
  #1163  
Old 10-13-2011, 03:31 PM
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Originally Posted by atomic80
Crossfit will be fun....really fun! You'd better be ready!
Video of puking please!
 
  #1164  
Old 10-13-2011, 03:38 PM
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Originally Posted by bmoores
Video of puking please!
there will be none of that........hopefully
 
  #1165  
Old 10-15-2011, 01:56 PM
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Just had a nice little morning ride.

17.7 miles
1:14:37
912 calories burned
AVG speed 14.2 mph
Elevation Gain: 985 feat
Elevation Loss: 1095ft
Max Speed 27.2

Took this picture along the way.

 
  #1166  
Old 10-15-2011, 02:26 PM
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feet

Good job GLN! Gonna ride my bike to the gym this afternoon.
 
  #1167  
Old 10-15-2011, 02:44 PM
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Idk how that happened
 
  #1168  
Old 10-16-2011, 01:44 AM
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Don't you live near a river GLN? Ending up 90ft lower than started seems to be somewhere well under ground somewhere.
 
  #1169  
Old 10-16-2011, 09:33 AM
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I do. The ride I posted is just one section of a huge biking trail by me. For most of the trail, you're riding along the Hudson, over looking NYC.



What's odd to me is that I finished in the same place I started.. Shouldn't that mean my gain and loss should be the same?
 
  #1170  
Old 10-16-2011, 11:28 AM
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It just means that somewhere on your ride your lower then your start point. I think...
 


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