The Official TS Workout & Nutrition Thread
Sep 15, 2011 | 03:46 PM
#1012
Banned
Joined: Jan 2008
Posts: 2,272
From: Houston/Manchester
Jox was just demonstrating how he simultaneously works out his sternocleidomastoid and makes sure he gets proper nutrition. I think its a perfectly ONtopic post.
Sep 15, 2011 | 03:48 PM
#1013
Rolex Fanboy
Joined: Feb 2008
Posts: 8,638
From: In a dream....please don't wake me
Except Jox is a guy. You know this correct? Well at least I think he's a guy. A crap. Maybe I'm wrong. Now I know why you are interested in this.
Sep 15, 2011 | 03:53 PM
#1014
Banned
Joined: Jan 2008
Posts: 2,272
From: Houston/Manchester
Unlike the Ben depicted in Jox's wonderful illustration I actually have a head. No worries buddy!
Sep 15, 2011 | 04:07 PM
#1015
I love my DUCKS!
Joined: Apr 2010
Posts: 466
From: Bend, Oregon
Awesome to watch, I started crossfit two years ago with Tommy Hackenbrook he is now a rogue athlete.... Insane
Sep 15, 2011 | 04:11 PM
#1016
Banned
Joined: Jan 2008
Posts: 2,272
From: Houston/Manchester
Most of the top guys now are either retired 30 somethings that made a lot of money doing one thing or another and train full time or own CF gyms themselves. To get to the level most of these guys are at takes extreme training. I was talking to the owner of our box about it (he competed this year) and some of the training schedules the top guys keep are out of this world.
Sep 15, 2011 | 08:36 PM
#1019
I love my DUCKS!
Joined: Apr 2010
Posts: 466
From: Bend, Oregon
I don't know if that's true because I started it, and got in the best shape of my life with zero core
