The Official TS Workout & Nutrition Thread
#1012
09-15-2011, 03:46 PM
Jox was just demonstrating how he simultaneously works out his sternocleidomastoid and makes sure he gets proper nutrition. I think its a perfectly ONtopic post.
#1013
09-15-2011, 03:48 PM
Except Jox is a guy. You know this correct? Well at least I think he's a guy. A crap. Maybe I'm wrong. Now I know why you are interested in this.
#1014
09-15-2011, 03:53 PM
Unlike the Ben depicted in Jox's wonderful illustration I actually have a head. No worries buddy!
#1015
09-15-2011, 04:07 PM
Awesome to watch, I started crossfit two years ago with Tommy Hackenbrook he is now a rogue athlete.... Insane
#1016
09-15-2011, 04:11 PM
Most of the top guys now are either retired 30 somethings that made a lot of money doing one thing or another and train full time or own CF gyms themselves. To get to the level most of these guys are at takes extreme training. I was talking to the owner of our box about it (he competed this year) and some of the training schedules the top guys keep are out of this world.
#1019
09-15-2011, 08:36 PM
I don't know if that's true because I started it, and got in the best shape of my life with zero core