The Official TS Workout & Nutrition Thread
#312
03-21-2011, 10:02 PM
Lol, when you said 10lbs each arm I assumed you were speaking dumbbells....
On a side note think I'm going to head down to the local crossfit gym and see what all the talk is about. Wonder what kind of magic they can do in 6 weeks.
On a side note think I'm going to head down to the local crossfit gym and see what all the talk is about. Wonder what kind of magic they can do in 6 weeks.
#315
03-22-2011, 01:15 AM
EddieC, keep the milk, cut out the Cheerios and swap them for steel cut oats and egg whites. Just my $0.02.
Did a triplet yesterday, 5 rounds for time.
225# DL x 5
30" box jumps x 10
Pullups x 5
Took me about 10 minutes. I was going really slow and watching form on my DL's, as I hurt my back about a month ago. Good times.
Did a triplet yesterday, 5 rounds for time.
225# DL x 5
30" box jumps x 10
Pullups x 5
Took me about 10 minutes. I was going really slow and watching form on my DL's, as I hurt my back about a month ago. Good times.
#316
03-22-2011, 02:29 AM
Made a large pot of steel cut oats yesterday with a couple tablespoons of flax meal and oat bran. I added a little pumpkin spice, cinnamon and nutmeg then finished it with a cup of almond milk. I made a blueberry and strawberry compote Sunday morning that I will use as a "sweetener". Yummmmm!
#317
03-22-2011, 02:34 AM
That's how I do it. I make enough to eat for a week at a time. I don't have the spices over here, so that will go on the list for the next time I come over here. I put blueberries and cranberries in mine, with 2 tbsps of extra virgin olive oil and a light drizzling of honey. That compote sounds great, and almond milk FTW!
#318
03-22-2011, 10:03 AM
You guys are in love with the steel cut oats for some reason? They take for ****ing EVER to cook! You like the texture or what? I know there are debates for days on "fitness" blogs by fat guys who are sure steel cut gives them superpowers but I like regular quick oats. Same grain, rolled and cut smaller. 
#319
03-22-2011, 10:08 AM
You guys are in love with the steel cut oats for some reason? They take for ****ing EVER to cook! You like the texture or what? I know there are debates for days on "fitness" blogs by fat guys who are sure steel cut gives them superpowers but I like regular quick oats. Same grain, rolled and cut smaller.