The Official TS Workout & Nutrition Thread
Mar 21, 2011 | 10:02 PM
#312
Banned
Joined: Feb 2008
Posts: 3,733
From: Best Coast
Lol, when you said 10lbs each arm I assumed you were speaking dumbbells....
On a side note think I'm going to head down to the local crossfit gym and see what all the talk is about. Wonder what kind of magic they can do in 6 weeks.
On a side note think I'm going to head down to the local crossfit gym and see what all the talk is about. Wonder what kind of magic they can do in 6 weeks.
Mar 21, 2011 | 10:28 PM
#314
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Joined: Jan 2011
Posts: 3,539
Mar 22, 2011 | 01:15 AM
#315
Thread Starter
| Banned
Joined: Sep 2009
Posts: 5,184
EddieC, keep the milk, cut out the Cheerios and swap them for steel cut oats and egg whites. Just my $0.02.
Did a triplet yesterday, 5 rounds for time.
225# DL x 5
30" box jumps x 10
Pullups x 5
Took me about 10 minutes. I was going really slow and watching form on my DL's, as I hurt my back about a month ago. Good times.
Did a triplet yesterday, 5 rounds for time.
225# DL x 5
30" box jumps x 10
Pullups x 5
Took me about 10 minutes. I was going really slow and watching form on my DL's, as I hurt my back about a month ago. Good times.
Mar 22, 2011 | 02:29 AM
#316
I'm closing this thread.
Joined: Jan 2008
Posts: 8,610
From: Atlanta Metro-East
Made a large pot of steel cut oats yesterday with a couple tablespoons of flax meal and oat bran. I added a little pumpkin spice, cinnamon and nutmeg then finished it with a cup of almond milk. I made a blueberry and strawberry compote Sunday morning that I will use as a "sweetener". Yummmmm!
Mar 22, 2011 | 02:34 AM
#317
Thread Starter
| Banned
Joined: Sep 2009
Posts: 5,184
That's how I do it. I make enough to eat for a week at a time. I don't have the spices over here, so that will go on the list for the next time I come over here. I put blueberries and cranberries in mine, with 2 tbsps of extra virgin olive oil and a light drizzling of honey. That compote sounds great, and almond milk FTW!
Mar 22, 2011 | 10:03 AM
#318
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Joined: Sep 2009
Posts: 5,470
From: Bellevue WA
You guys are in love with the steel cut oats for some reason? They take for ****ing EVER to cook! You like the texture or what? I know there are debates for days on "fitness" blogs by fat guys who are sure steel cut gives them superpowers but I like regular quick oats. Same grain, rolled and cut smaller. 
Mar 22, 2011 | 10:08 AM
#319
Banned
Joined: Feb 2008
Posts: 3,733
From: Best Coast
You guys are in love with the steel cut oats for some reason? They take for ****ing EVER to cook! You like the texture or what? I know there are debates for days on "fitness" blogs by fat guys who are sure steel cut gives them superpowers but I like regular quick oats. Same grain, rolled and cut smaller.