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The Official TS Workout & Nutrition Thread

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  #2711  
Old 07-18-2012, 07:21 PM
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Weird about the fish then!
Originally Posted by GLN
u r ghey
Whoa there turbo - I'm not the one crossdressing with a bunch of dudes in some "box"!
 
  #2712  
Old 07-18-2012, 08:01 PM
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I'm not doing crossfit u fagget, but interesting to know that the gym by me has 375 annual members... Nice lil operation for a twenty-something .... at the cheapest annual membership price, thats $700k gross for basically 9,000 of shitty industrial spac, tires, hammers, freight weights, and piping ... has me thinking....
 
  #2713  
Old 07-18-2012, 08:15 PM
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I've spoken with a buddy in Houston about possibly opening one together. The startup $$ is the killer, but once they get going, they're pretty much all profit.
 
  #2714  
Old 07-18-2012, 08:28 PM
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Startup cost must be significantly cheaper than your typical gym. How much could it possibly cost to outfit a place? I have to assume the $/psf is greater than the cost of goods.
 
  #2715  
Old 07-18-2012, 08:31 PM
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Dinner mmmm
 
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  #2716  
Old 07-18-2012, 08:43 PM
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It depends on how big you want to start, equipment, advertising, help, rent, etc. These things that you would already have taken into account, plus utilities, an umbrella insurance policy, etc. I think that if I wanted to open a CF "Box" here in Tulsa, it would be ~$1-$1.50/sf in rent, plus at least $20K (low, low end) for equipment, etc. I wouldn't even think about opening one without $100K to throw down on it to get me through a year of not being profitable.

But this is just me not knowing shit about opening, starting, or owning a business. I'd likely seek out a friend that already owned one, consult another friend about a Business Plan, a few CF'ers about programming, and a lawyer to set up a LLC, just for starters.
 
  #2717  
Old 07-18-2012, 08:59 PM
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Agreed ^

This was me just thinking outloud; I didn't even think twice about the operating expenses, my brain was too focused on the build out cost.

Figured insurance/attorney fee's wouldn't be anything outrageous or more than your normal business, due to the fact that each member signs a liability waiver.

Also... only thing is whether or not this whole thing will just be a fad?
 

Last edited by GLN; 07-18-2012 at 09:00 PM.
  #2718  
Old 07-18-2012, 09:25 PM
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It's been around for ~10 years and is only gaining popularity. It is here to stay.
 
  #2719  
Old 07-18-2012, 09:37 PM
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Originally Posted by SoCal
It's been around for ~10 years and is only gaining popularity. It is here to stay.
Like jazzercise!

I was actually joking about that with my wife because she does Zumba, and then I googled it and found out jazzercise is still grosses 96m worldwide. WTF?

Anyway, I was wondering to myself earlier today about the profitability of a CF franchise. Not because I wanted to personally start one, but just curious.

I know Raiff saw on FB, but today I randomly decided to do my 35# KB overhead any way AMAP or 200 reps in 10 minutes thing. Haven't done it in months and I hit 200 with time to spare. My overall fitness is improving despite losing weight, which I suspect is mostly fat. Haha, ever hear of a cutting diet that involves 60+% carbs?
 

Last edited by big_slacker; 07-18-2012 at 09:42 PM.
  #2720  
Old 07-19-2012, 05:26 PM
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Had a nice little run today. It's only 75 here but I keep forgetting the PacNW is humid. Came home drenched in sweat and my wife presented me with a plate of fingerling potatoes and soy-steak strips. Normally a meat and potatoes dish like that is full on awesome but damn it didn't fit after a hard ass trail run. Ate it anyway and it was still good.
 


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