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#2551

06-08-2012, 07:48 AM

cstroked

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Join Date: Jun 2008

Posts: 4,846

4x6 of 185lbs power cleans two days ago. First time I had done cleans in a couple months. Still sore.

#2552

06-08-2012, 09:19 AM

bmoores

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Join Date: Jan 2008

Location: Houston/Manchester

Posts: 2,272

Quote:

Originally Posted by cstroked

4x6 of 185lbs power cleans two days ago. First time I had done cleans in a couple months. Still sore.

Not sure what it is about cleans that gets my shoulders so badly but they kill me for days afterwards.

#2553

06-08-2012, 12:06 PM

eddiecut

I love my DUCKS!

Join Date: Apr 2010

Location: Bend, Oregon

Posts: 466

I have not done much in the way of cleans, I do want to try "grace". 135lb cleans, 30 reps as fast as you can... Watched a video of a guy doing a 300 lb version

#2554

06-08-2012, 12:16 PM

bmoores

Banned

Join Date: Jan 2008

Location: Houston/Manchester

Posts: 2,272

Quote:

Originally Posted by eddiecut

I have not done much in the way of cleans, I do want to try "grace". 135lb cleans, 30 reps as fast as you can... Watched a video of a guy doing a 300 lb version

I think it was Rob Orlando who did that. Bad mofo.

#2555

06-08-2012, 12:51 PM

SoCal

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Join Date: Sep 2009

Posts: 5,184

SoCal is an unknown quantity at this point

Yeah. He also did a one-armed Fran. GNARLY!!

#2556

06-09-2012, 01:09 PM

GLN

Thor Liked My Watch

Join Date: Dec 2008

Location: New Jersey

Posts: 4,095

Great early morning lift sesh and then recovering as the sun starts to come out...

#2557

06-09-2012, 04:58 PM

ECB

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Join Date: Feb 2009

Location: Munich,Germany

Posts: 7,647

perfect!!!
what would I give for a PW hang loose time like that!

#2558

06-10-2012, 02:00 PM

big_slacker

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Join Date: Sep 2009

Location: Bellevue WA

Posts: 5,470

big_slacker has a reputation beyond repute

Welp, I've beaten caffeine. No cravings, no morning fog unless I miss sleep (even then it's not as bad as it was) no need for after lunch energy drinks.

I've actually pretty much axed even artificially sweetened carbonated stuff in general.

#2559

06-10-2012, 04:35 PM

ECB

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Join Date: Feb 2009

Location: Munich,Germany

Posts: 7,647

I`d rather cut out the alcohol than the good stuff..
no caffeine and no artificial sweeteners?
wow..that`d be an ugly world for me

#2560

06-10-2012, 06:39 PM

big_slacker

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Join Date: Sep 2009

Location: Bellevue WA

Posts: 5,470

Quote:

Originally Posted by ECB

I`d rather cut out the alcohol than the good stuff..
no caffeine and no artificial sweeteners?
wow..that`d be an ugly world for me

I was drinking 2 monsters a day for the last 5 years. Recently even that wasn't doing it, serious fatigue problems. The no sweeteners thing isn't hard and fast, but I didn't really have any other than monster lo carb.

Alcohol, I doubt that will go away but it's cut down anyway with my wife pregnant.

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