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Old Jun 8, 2012 | 07:48 AM
  #2551  
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4x6 of 185lbs power cleans two days ago. First time I had done cleans in a couple months. Still sore.
 
Old Jun 8, 2012 | 09:19 AM
  #2552  
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Originally Posted by cstroked
4x6 of 185lbs power cleans two days ago. First time I had done cleans in a couple months. Still sore.
Not sure what it is about cleans that gets my shoulders so badly but they kill me for days afterwards.
 
Old Jun 8, 2012 | 12:06 PM
  #2553  
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I have not done much in the way of cleans, I do want to try "grace". 135lb cleans, 30 reps as fast as you can... Watched a video of a guy doing a 300 lb version
 
Old Jun 8, 2012 | 12:16 PM
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Originally Posted by eddiecut
I have not done much in the way of cleans, I do want to try "grace". 135lb cleans, 30 reps as fast as you can... Watched a video of a guy doing a 300 lb version
I think it was Rob Orlando who did that. Bad mofo.
 
Old Jun 8, 2012 | 12:51 PM
  #2555  
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Yeah. He also did a one-armed Fran. GNARLY!!
 
Old Jun 9, 2012 | 01:09 PM
  #2556  
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Great early morning lift sesh and then recovering as the sun starts to come out...

 
Old Jun 9, 2012 | 04:58 PM
  #2557  
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perfect!!!
what would I give for a PW hang loose time like that!
 
Old Jun 10, 2012 | 02:00 PM
  #2558  
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Welp, I've beaten caffeine. No cravings, no morning fog unless I miss sleep (even then it's not as bad as it was) no need for after lunch energy drinks.

I've actually pretty much axed even artificially sweetened carbonated stuff in general.
 
Old Jun 10, 2012 | 04:35 PM
  #2559  
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I`d rather cut out the alcohol than the good stuff..
no caffeine and no artificial sweeteners?
wow..that`d be an ugly world for me
 
Old Jun 10, 2012 | 06:39 PM
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Originally Posted by ECB
I`d rather cut out the alcohol than the good stuff..
no caffeine and no artificial sweeteners?
wow..that`d be an ugly world for me
I was drinking 2 monsters a day for the last 5 years. Recently even that wasn't doing it, serious fatigue problems. The no sweeteners thing isn't hard and fast, but I didn't really have any other than monster lo carb.

Alcohol, I doubt that will go away but it's cut down anyway with my wife pregnant.
 



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