The Official TS Workout & Nutrition Thread
#2491
05-31-2012, 10:52 PM
I don't have the full P90X video series, but i've been rotating the ab ripper x, biceps and Back, and chest and triceps video's. I'm really liking them.
#2492
06-01-2012, 01:56 AM
I'm overweight too according to BMI and similar charts. The funny thing is this, I am 6'3" and weigh around 235 (which would be a perfect weight if I were working out hardcore), but when I weighed 205 in the Marines, everyone told me I needed to GAIN weight. Weird.
) guy who is always reminded of the grueling dieting when it comes to running/treadmills/etc
#2494
06-01-2012, 09:11 AM
Hahaha I don't care for distances over 100yds 
Stability circuit today, one leg dead lifts with 25lbs plate on an upside down bosu, pistol squats on the the TRX w/ row, blah blah
Ended with a 10 rep to 1 rep pyramid: Neutral grip dead hang pull ups, push ups, 30lbs kettle swings. 30 sec rest in between... For the 1 to 10 rep back up, did horizontal pull ups on the TRX, TRX push ups, then kettle. Wasn't bad at all, which surprised me. I expected to die.
Stability circuit today, one leg dead lifts with 25lbs plate on an upside down bosu, pistol squats on the the TRX w/ row, blah blah
Ended with a 10 rep to 1 rep pyramid: Neutral grip dead hang pull ups, push ups, 30lbs kettle swings. 30 sec rest in between... For the 1 to 10 rep back up, did horizontal pull ups on the TRX, TRX push ups, then kettle. Wasn't bad at all, which surprised me. I expected to die.
#2495
06-01-2012, 01:12 PM
Decided I want to join the 1,000lb club.
Moved myself back up on bench for the first time in a while.
135x12
205x10
215x8
225x6
245x4
255x2
255x2
Chest is sore as shit today, and my shoulders a bit sore.
Incline dumbbells 140x12, 150x10, 160x10, 170x3 (LOL... dk wtf happened)... 160x8
Decline Butterflies w 45s... 4 sets x12
Moved myself back up on bench for the first time in a while.
135x12
205x10
215x8
225x6
245x4
255x2
255x2
Chest is sore as shit today, and my shoulders a bit sore.
Incline dumbbells 140x12, 150x10, 160x10, 170x3 (LOL... dk wtf happened)... 160x8
Decline Butterflies w 45s... 4 sets x12
#2496
06-01-2012, 02:16 PM
Posterior work today. Warmup with the fake concept ii, Then seated machine rows (not cable), cable raises, lat pulldown and hamstring machine curls. Not really feeling it today, but I did aight. ODB and static x helped out with some motivation. 
Diet is on point, today is my second day without caffeine as well. I want to get off that rollercoaster. Yesterday was day 1, I had a low level headache for the last half of the day and went to bed exhausted at 9pm. Today no headache so far but as mentioned I'm a little off workout wise.
Diet is on point, today is my second day without caffeine as well. I want to get off that rollercoaster. Yesterday was day 1, I had a low level headache for the last half of the day and went to bed exhausted at 9pm. Today no headache so far but as mentioned I'm a little off workout wise.
#2497
06-01-2012, 03:54 PM
Too late for an edit, but here is my PWO meal, Quinoa, black beans, sauteed kale and organic marinara sauce. 30/90 protein/carbs, pretty much perfect.
#2498
06-01-2012, 05:31 PM
I initially read that as you saying "use a 53kg" and I thought to myself "that's more than you weigh!"
Could easily, but I don't bother with KBs much. They don't really do it for me. The only thing I use them for consistently is to do sets of single arm clean shoulder presses standing on two balance discs with a 40lb kb.
Could easily, but I don't bother with KBs much. They don't really do it for me. The only thing I use them for consistently is to do sets of single arm clean shoulder presses standing on two balance discs with a 40lb kb.
