The Official TS Workout & Nutrition Thread
Jun 1, 2012 | 01:56 AM
#2492
Thread Starter
| Banned
Joined: Sep 2009
Posts: 5,184
I'm overweight too according to BMI and similar charts. The funny thing is this, I am 6'3" and weigh around 235 (which would be a perfect weight if I were working out hardcore), but when I weighed 205 in the Marines, everyone told me I needed to GAIN weight. Weird.
) guy who is always reminded of the grueling dieting when it comes to running/treadmills/etc
Jun 1, 2012 | 09:11 AM
#2494
Banned
Joined: Jan 2008
Posts: 2,272
From: Houston/Manchester
Hahaha I don't care for distances over 100yds 
Stability circuit today, one leg dead lifts with 25lbs plate on an upside down bosu, pistol squats on the the TRX w/ row, blah blah
Ended with a 10 rep to 1 rep pyramid: Neutral grip dead hang pull ups, push ups, 30lbs kettle swings. 30 sec rest in between... For the 1 to 10 rep back up, did horizontal pull ups on the TRX, TRX push ups, then kettle. Wasn't bad at all, which surprised me. I expected to die.
Stability circuit today, one leg dead lifts with 25lbs plate on an upside down bosu, pistol squats on the the TRX w/ row, blah blah
Ended with a 10 rep to 1 rep pyramid: Neutral grip dead hang pull ups, push ups, 30lbs kettle swings. 30 sec rest in between... For the 1 to 10 rep back up, did horizontal pull ups on the TRX, TRX push ups, then kettle. Wasn't bad at all, which surprised me. I expected to die.
Jun 1, 2012 | 01:12 PM
#2495
Thor Liked My Watch
Joined: Dec 2008
Posts: 4,095
From: New Jersey
Decided I want to join the 1,000lb club.
Moved myself back up on bench for the first time in a while.
135x12
205x10
215x8
225x6
245x4
255x2
255x2
Chest is sore as shit today, and my shoulders a bit sore.
Incline dumbbells 140x12, 150x10, 160x10, 170x3 (LOL... dk wtf happened)... 160x8
Decline Butterflies w 45s... 4 sets x12
Moved myself back up on bench for the first time in a while.
135x12
205x10
215x8
225x6
245x4
255x2
255x2
Chest is sore as shit today, and my shoulders a bit sore.
Incline dumbbells 140x12, 150x10, 160x10, 170x3 (LOL... dk wtf happened)... 160x8
Decline Butterflies w 45s... 4 sets x12
Jun 1, 2012 | 02:16 PM
#2496
Teamspeed Pro
Joined: Sep 2009
Posts: 5,470
From: Bellevue WA
Posterior work today. Warmup with the fake concept ii, Then seated machine rows (not cable), cable raises, lat pulldown and hamstring machine curls. Not really feeling it today, but I did aight. ODB and static x helped out with some motivation. 
Diet is on point, today is my second day without caffeine as well. I want to get off that rollercoaster. Yesterday was day 1, I had a low level headache for the last half of the day and went to bed exhausted at 9pm. Today no headache so far but as mentioned I'm a little off workout wise.
Diet is on point, today is my second day without caffeine as well. I want to get off that rollercoaster. Yesterday was day 1, I had a low level headache for the last half of the day and went to bed exhausted at 9pm. Today no headache so far but as mentioned I'm a little off workout wise.
Jun 1, 2012 | 05:31 PM
#2498
Banned
Joined: Jun 2008
Posts: 4,846
I initially read that as you saying "use a 53kg" and I thought to myself "that's more than you weigh!"
Could easily, but I don't bother with KBs much. They don't really do it for me. The only thing I use them for consistently is to do sets of single arm clean shoulder presses standing on two balance discs with a 40lb kb.
Could easily, but I don't bother with KBs much. They don't really do it for me. The only thing I use them for consistently is to do sets of single arm clean shoulder presses standing on two balance discs with a 40lb kb.
