The Official TS Workout & Nutrition Thread

Reply Subscribe

Thread Tools

Search this Thread

#2441

05-25-2012, 02:09 PM

cstroked

Banned

Join Date: Jun 2008

Posts: 4,846

Quote:

Originally Posted by strebo

I'm not that into the whole stretching thing, when I'm done with my workouts I just want to get the fvck out of the gym

. Although, I'm not aiming for that much mass so stretching once in a while will be enough....I think

You should reconsider your approach to stretching. It helps a lot, regardless of your goals.

Also, nice new avatar.

Knocked out 345lb deadlifts x4. 315x5 then 2 sets of 275 x 7. Just need to break into the 375 territory... I know SoCal, I know!!

Last edited by cstroked; 05-25-2012 at 02:11 PM.

#2442

05-25-2012, 02:12 PM

SoCal

Banned

Thread Starter

Join Date: Sep 2009

Posts: 5,184

SoCal is an unknown quantity at this point

I didn't say a thing haha. Just be careful and take your time man; it will come.

#2443

05-25-2012, 02:14 PM

bmoores

Banned

Join Date: Jan 2008

Location: Houston/Manchester

Posts: 2,272

Quote:

Originally Posted by cstroked

You should reconsider your approach to stretching. It helps a lot, regardless of your goals.

Agreed, I recommend Yoga.

#2444

05-25-2012, 02:23 PM

yzracer931

Teamspeed Pro

Join Date: Dec 2009

Location: Palm Beach, Fl

Posts: 1,020

yzracer931 has a reputation beyond repute

Quote:

Originally Posted by cstroked

Did 325 x 6 last night, 2nd month back on deadlifts, it is obvious today. Love everyone at the gym stare at you when doing them. We have a whole bunch of guys that work arms way to much. You know it was a good deadlift day when you have bloody shins when leaving the gym!

#2445

05-26-2012, 03:41 AM

eddiecut

I love my DUCKS!

Join Date: Apr 2010

Location: Bend, Oregon

Posts: 466

Quote:

Originally Posted by cstroked

I agree.... It's not about mass it's about longevity and usefull ess of your body

#2446

05-26-2012, 03:56 AM

strebo

Nutcrusher

Join Date: Apr 2008

Location: Sweden

Posts: 10,272

I'm stretching, just not every time. Maybe after one out of three workouts or soo. Its just so boooooooooooooooring!!

#2447

05-26-2012, 09:11 AM

ECB

Teamspeed Pro

Join Date: Feb 2009

Location: Munich,Germany

Posts: 7,647

stretching at the right time helps a lot for regeneration as well,..plus it keeps the muscles from shortening too fast and building disbalances.
There`s a reason why a lot of Pro BB get deep tissue massages as well