The Official TS Workout & Nutrition Thread
May 25, 2012 | 02:09 PM
#2441
Banned
Joined: Jun 2008
Posts: 4,846
Also, nice new avatar.
Knocked out 345lb deadlifts x4. 315x5 then 2 sets of 275 x 7. Just need to break into the 375 territory... I know SoCal, I know!!
Last edited by cstroked; May 25, 2012 at 02:11 PM.
May 25, 2012 | 02:23 PM
#2444
Teamspeed Pro
Joined: Dec 2009
Posts: 1,020
From: Palm Beach, Fl
Did 325 x 6 last night, 2nd month back on deadlifts, it is obvious today. Love everyone at the gym stare at you when doing them. We have a whole bunch of guys that work arms way to much. You know it was a good deadlift day when you have bloody shins when leaving the gym!
May 26, 2012 | 03:41 AM
#2445
I love my DUCKS!
Joined: Apr 2010
Posts: 466
From: Bend, Oregon
I agree.... It's not about mass it's about longevity and usefull ess of your body
May 26, 2012 | 09:11 AM
#2447
Teamspeed Pro
Joined: Feb 2009
Posts: 7,647
From: Munich,Germany
stretching at the right time helps a lot for regeneration as well,..plus it keeps the muscles from shortening too fast and building disbalances.
There`s a reason why a lot of Pro BB get deep tissue massages as well
There`s a reason why a lot of Pro BB get deep tissue massages as well
