I'm far from fat. I just don't have the 8-pack that I usually do. I can still hold my own.

 

Just finished second time through 16 day workout, three more times through it and I will be moving on. It has kicked my ass, looking at it from the start, it looked rather simple. Sample:
Day 1
Back/Chest:
Bent leg dead-lifts 15,10,8,6,4 reps
Flat dumbbell press 15,10,8,4/8 reps
Barbell rows 12,10,10,8/8 reps
Incline chest press machine 15,10,8,6/8 reps
Close lat pull-down 15,12,10,8/8 reps
Dumbbell fly on incline bench 15,12,10 reps
Hammer strength row machine 12,10 reps

Day 2
Legs/Calves: (focus on quads)
Hack squat feet together 20,15,12,10,6/10 reps
Leg press 15,12,10,10/10/10 reps
Dumbbell walking lunges 12,8,8 each leg
Extensions 20,15,12,10/10 reps
Inner thigh machine 15,15,15 reps
Seated calves 15,15,15,15 reps
Standing calves 20,15,10 reps

 

looking good Strebo!
talk a bit about your WO history,goals for now and diet/training...would be interesting

Ali,
congrats on breaking the 81 wall..
I think this inspires a lot of people not posting but looking to get in shape and makes them understand that it is not necessarily all that grueling and stuff to get there

btw,..
I don`t give a shit about the scale..it only counts at competitions or for gymrat chatter..

 

oooh,...we got a Lady Killer in here..

 

I was watching a show with some 600 pound lady and she said she wasn't fat either. She claimed that fat people can't walk or roll out of bed by themselves, and because she could she wasn't fat

just sayin'

 

Ultimately, this is the size/shape I'd like to be in... I'm kinda at the point right now where I'm not sure if I should bulk a little more first, or if I should continue to cut.

 

You guys are funny as hell.

@GLN: Guys that look like that do nothing but lift and diet toward staying that way; it's a complete obsession/life change. It is insanely hard to maintain.

 

That's an actor from TrueBlood.

Right now my diet and lifting is an obsession/life change as well, in some peoples eyes. Of course it's hard to maintain, but I work my ass off in the gym everyday.

Right now is the first time in... gawd knows how long where I can see my six-pack (well, I can only see 4 of the 6, unless my abdominal is in use with a lift).

What BF% do you think he is at in that picture, and what bf% do you think I'm at in mine?

 

@GLN: I have a very good friend, actually give me my current workout, but he lives that lifestyle. He weighs everything he eats and gave up drinking 4-5 years ago. He does compete in body building competitions, in the off season he looks a little more cut than that guy. It is a huge lifestyle change.

 

My guess is that he is around 6-8% bf, and that you are around 12-14%. Just my educated guess...