The Official TS Workout & Nutrition Thread
#2093
1) Multi-vitamin (usually opti-men)
2) Fish oil
3) Flax seed oil
4) ON Hydrowhey protein
5) Karbolyn (mix it with protein for intra-workout). Good for clean bulk.
I used jack3d for pre-workout depending on the program I'm on, or sometimes just a shot of espresso.
#2094
I know you are quite z fashionista there strebo, and while you would prefer yoga pants, a tank and little booties: I go t shirt/b-ball shorts with underarmour compression tee and compression shorts underneath, have some nike drifit like ECB which I love as well. Can't go wrong either way!
I also like to stand around the bench press for an hour and look at myself while I talk on my cell phone. That always helps your appearance.
I also like to stand around the bench press for an hour and look at myself while I talk on my cell phone. That always helps your appearance.
No supplements.
#2096
The thing about it is, and people that love to take sides can't get their heads around this....
More than one thing can work!!!!![Rofl2](https://teamspeed.com/forums/images/smilies/teamspeed/ts2/rofl2.gif)
I agree wholeheartedly on theory vs practice, I'd also say that unless you try out other theories you won't know if they work better than what you're currently using, even if it's successful.
More than one thing can work!!!!
![Rofl2](https://teamspeed.com/forums/images/smilies/teamspeed/ts2/rofl2.gif)
I agree wholeheartedly on theory vs practice, I'd also say that unless you try out other theories you won't know if they work better than what you're currently using, even if it's successful.
#2097
Gym Clothes:
Nike DryFit shirt for sure.
Pair of shorts. (Sweats with shorts underneath, if it's cold)
Gym Shoes.
I also live by Nike's Combat Pro Compression Underwear. I have 7 pairs now, one for each day of the week..
Nike DryFit shirt for sure.
Pair of shorts. (Sweats with shorts underneath, if it's cold)
Gym Shoes.
I also live by Nike's Combat Pro Compression Underwear. I have 7 pairs now, one for each day of the week..
#2100
![Resent](https://teamspeed.com/forums/images/smilies/teamspeed/resent.gif)