The Official TS Workout & Nutrition Thread
#1931
03-28-2012, 07:24 PM
Oh and have 16yr guys on their phone frowning and smirking at me with no weights on the bar whilst they do biceps curls in the squat rack and talk on the phone about whos buying their alcohol friday and posing in a mirror looking at their biceps only as they work nothing else and still have small arms/endrant
#1933
03-28-2012, 07:33 PM
There is a dude in my gym who wears the tightest fringed jorts I've ever seen, along with a cut-off tee. The guy is shredded beyond belief; though I he's on Winnie bc only works out in there once a week. Cannot be natural.
#1935
03-28-2012, 07:49 PM
Ha Ha Ha, the old pulling their singlets closer to flex their pathetic excuse for pecs
I also love the "string" singlets they wear LMAO. I wear a raggy t shirt and shorts bahahaha and use a 2Litre old orange juice bottle for a water bottle not some wizz bang bottle that I spent $40 on
Though my favorite thing is people who continuall build...scrap that...try and build their biceps when their tricep is alot bigger muscle and will add more arm size alot more easy.
Ad that to people continually doing chest, bicep, and forearm excercises with situps at the end and never back, trap, leg, glute, lat, triceps
I reckon my % split for muscle groups is 40%legs 40%back (traps, lats, and back) 10% arms 10% core strength.
I also love the "string" singlets they wear LMAO. I wear a raggy t shirt and shorts bahahaha and use a 2Litre old orange juice bottle for a water bottle not some wizz bang bottle that I spent $40 on
Though my favorite thing is people who continuall build...scrap that...try and build their biceps when their tricep is alot bigger muscle and will add more arm size alot more easy.
Ad that to people continually doing chest, bicep, and forearm excercises with situps at the end and never back, trap, leg, glute, lat, triceps
I reckon my % split for muscle groups is 40%legs 40%back (traps, lats, and back) 10% arms 10% core strength.
#1937
03-28-2012, 07:53 PM
Ha Ha Ha, the old pulling their singlets closer to flex their pathetic excuse for pecs
I also love the "string" singlets they wear LMAO. I wear a raggy t shirt and shorts bahahaha and use a 2Litre old orange juice bottle for a water bottle not some wizz bang bottle that I spent $40 on
Though my favorite thing is people who continuall build...scrap that...try and build their biceps when their tricep is alot bigger muscle and will add more arm size alot more easy.
Ad that to people continually doing chest, bicep, and forearm excercises with situps at the end and never back, trap, leg, glute, lat, triceps
I reckon my % split for muscle groups is 40%legs 40%back (traps, lats, and back) 10% arms 10% core strength.
I also love the "string" singlets they wear LMAO. I wear a raggy t shirt and shorts bahahaha and use a 2Litre old orange juice bottle for a water bottle not some wizz bang bottle that I spent $40 on
Though my favorite thing is people who continuall build...scrap that...try and build their biceps when their tricep is alot bigger muscle and will add more arm size alot more easy.
Ad that to people continually doing chest, bicep, and forearm excercises with situps at the end and never back, trap, leg, glute, lat, triceps
I reckon my % split for muscle groups is 40%legs 40%back (traps, lats, and back) 10% arms 10% core strength.
Back is my favorite muscle group to work... I'd be lying if I said chest wasn't fun as well, but I absolutely hate working arms. I see guys in my gym work their arms 3x a week. It's pathetic.
#1939
03-28-2012, 07:58 PM
I just love moving pure mass with legs and back excercises. I am about to start focusing on lats soon (2 months from now) and get a fill "cobra look" going
#1940
03-28-2012, 08:29 PM
This guy actually looks a little bit like me, haha! Except I'm H00000ge now.
