The Official TS Workout & Nutrition Thread
#1481
01-30-2012, 08:02 AM
Holy crap, how big is this guy? 3 scoops would kill me.. I'm up to 3/4 a scoop on leg days.
#1482
01-30-2012, 08:10 AM
+1
Thai/Kickboxing is even more exhausting,..
but if you have a BMI of an obese person while being somewhat lean,boxing alone beats the shit out of you
look at the heavywheights..wow
Thai/Kickboxing is even more exhausting,..
but if you have a BMI of an obese person while being somewhat lean,boxing alone beats the shit out of you
look at the heavywheights..wow
Last edited by ECB; 01-30-2012 at 08:11 AM.
#1486
01-30-2012, 07:37 PM
CrossFit was trash tonight. Didn't even break a sweat. There were like 25 people there, box was over crowded. The workout (which can't even be called that) was so light it wasn't even half a normal session. Time to do my own little session of the basics tonight just to get some.
#1487
01-30-2012, 07:42 PM
Kurt Kinetic. I looked for a while and it is the best by far. If you look on ebay you can find good deals on them. I picked up a combo pack that included a computer and front wheel stand for $400.
I am currently training for a half-ironman and am using it to get me through the winter.
I am currently training for a half-ironman and am using it to get me through the winter.
#1489
01-30-2012, 08:37 PM
CrossFit was trash tonight. Didn't even break a sweat. There were like 25 people there, box was over crowded. The workout (which can't even be called that) was so light it wasn't even half a normal session. Time to do my own little session of the basics tonight just to get some.
12 minutes as many reps as possible of this:
30 double unders
20 plate walking lunches (35 lbs)
10 toes to bars
I barely managed 8 rounds. Most others managed 3-4 rounds. I'm going to feel this one tomorrow.