The Official TS Workout & Nutrition Thread
Jan 30, 2012 | 08:02 AM
#1481
Teamspeed Pro
Joined: Mar 2009
Posts: 2,882
Holy crap, how big is this guy? 3 scoops would kill me.. I'm up to 3/4 a scoop on leg days.
Jan 30, 2012 | 08:10 AM
#1482
Teamspeed Pro
Joined: Feb 2009
Posts: 7,647
From: Munich,Germany
+1
Thai/Kickboxing is even more exhausting,..
but if you have a BMI of an obese person while being somewhat lean,boxing alone beats the shit out of you
look at the heavywheights..wow
Thai/Kickboxing is even more exhausting,..
but if you have a BMI of an obese person while being somewhat lean,boxing alone beats the shit out of you
look at the heavywheights..wow
Last edited by ECB; Jan 30, 2012 at 08:11 AM.
Jan 30, 2012 | 07:37 PM
#1486
Teamspeed Pro
Joined: Jan 2011
Posts: 3,539
CrossFit was trash tonight. Didn't even break a sweat. There were like 25 people there, box was over crowded. The workout (which can't even be called that) was so light it wasn't even half a normal session. Time to do my own little session of the basics tonight just to get some.
Jan 30, 2012 | 07:42 PM
#1487
Teamspeed Senior Member
Joined: Feb 2008
Posts: 371
From: Rhode Island
Kurt Kinetic. I looked for a while and it is the best by far. If you look on ebay you can find good deals on them. I picked up a combo pack that included a computer and front wheel stand for $400.
I am currently training for a half-ironman and am using it to get me through the winter.
I am currently training for a half-ironman and am using it to get me through the winter.
Jan 30, 2012 | 08:37 PM
#1489
Photographer Extraordinaire
Joined: Aug 2007
Posts: 5,879
From: Bellevue, WA
CrossFit was trash tonight. Didn't even break a sweat. There were like 25 people there, box was over crowded. The workout (which can't even be called that) was so light it wasn't even half a normal session. Time to do my own little session of the basics tonight just to get some.
12 minutes as many reps as possible of this:
30 double unders
20 plate walking lunches (35 lbs)
10 toes to bars
I barely managed 8 rounds. Most others managed 3-4 rounds. I'm going to feel this one tomorrow.