The Official TS Workout & Nutrition Thread
#1302
01-09-2012, 10:01 AM
Ok, so I tried a high fat/low carb diet for a few weeks as suggested in the Taubes book. Take home points:
The fat helps you get enough cals and makes you feel full.
Low carb is always good for cutting weight/fat.
Not enough energy for an active lifestyle.
Back to my regular whole grains and lean meats, I felt instantly better and less drained.
The fat helps you get enough cals and makes you feel full.
Low carb is always good for cutting weight/fat.
Not enough energy for an active lifestyle.
Back to my regular whole grains and lean meats, I felt instantly better and less drained.
#1304
01-09-2012, 10:32 AM
Ok, so I tried a high fat/low carb diet for a few weeks as suggested in the Taubes book. Take home points:
The fat helps you get enough cals and makes you feel full.
Low carb is always good for cutting weight/fat.
Not enough energy for an active lifestyle.
Back to my regular whole grains and lean meats, I felt instantly better and less drained.
The fat helps you get enough cals and makes you feel full.
Low carb is always good for cutting weight/fat.
Not enough energy for an active lifestyle.
Back to my regular whole grains and lean meats, I felt instantly better and less drained.
#1305
01-09-2012, 07:50 PM
I have been sick for the last week and a half. I was planning on lifting today but just feel drained.
#1307
01-09-2012, 09:01 PM
It is just me or is Crossfit mostly a west coast thing? I haven't seen much of it on the East.