The Official TS Workout & Nutrition Thread
Jan 9, 2012 | 10:01 AM
#1302
Teamspeed Pro
Joined: Sep 2009
Posts: 5,470
From: Bellevue WA
Ok, so I tried a high fat/low carb diet for a few weeks as suggested in the Taubes book. Take home points:
The fat helps you get enough cals and makes you feel full.
Low carb is always good for cutting weight/fat.
Not enough energy for an active lifestyle.
Back to my regular whole grains and lean meats, I felt instantly better and less drained.
The fat helps you get enough cals and makes you feel full.
Low carb is always good for cutting weight/fat.
Not enough energy for an active lifestyle.
Back to my regular whole grains and lean meats, I felt instantly better and less drained.
Jan 9, 2012 | 10:32 AM
#1304
Teamspeed Pro
Joined: Mar 2009
Posts: 2,882
Ok, so I tried a high fat/low carb diet for a few weeks as suggested in the Taubes book. Take home points:
The fat helps you get enough cals and makes you feel full.
Low carb is always good for cutting weight/fat.
Not enough energy for an active lifestyle.
Back to my regular whole grains and lean meats, I felt instantly better and less drained.
The fat helps you get enough cals and makes you feel full.
Low carb is always good for cutting weight/fat.
Not enough energy for an active lifestyle.
Back to my regular whole grains and lean meats, I felt instantly better and less drained.
Jan 9, 2012 | 07:50 PM
#1305
I love my DUCKS!
Joined: Apr 2010
Posts: 466
From: Bend, Oregon
I have been sick for the last week and a half. I was planning on lifting today but just feel drained.
