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The Official TS Workout & Nutrition Thread

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  #1601  
Old 02-08-2012, 12:09 PM
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I do now
 
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  #1602  
Old 02-08-2012, 12:21 PM
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I started the thread.
 
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  #1603  
Old 02-08-2012, 12:48 PM
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And if you guys don't get a room I'll be the one closing it!
 
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  #1604  
Old 02-08-2012, 12:51 PM
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The Swede is jealous. You can join if you like.
 
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  #1605  
Old 02-08-2012, 01:29 PM
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Originally Posted by strebo
And if you guys don't get a room I'll be the one closing it!
It'll have to be a big room to fit all of the fanbois!
 
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  #1606  
Old 02-08-2012, 01:40 PM
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Originally Posted by SoCal
The Swede is jealous. You can join if you like.
 
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  #1607  
Old 02-08-2012, 08:35 PM
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Today I was pretty hung over (company pres was in town) so today I just did 45 min cardio. I wouldn't have even done that if not for the pre-workout stuff. I'm a convert, that shit just works.
 
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  #1608  
Old 02-08-2012, 08:44 PM
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Originally Posted by big_slacker
Today I was pretty hung over (company pres was in town) so today I just did 45 min cardio. I wouldn't have even done that if not for the pre-workout stuff. I'm a convert, that shit just works.
Dude it's great. But I only made 15min cardio the other day when I was hung as hell
 
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  #1609  
Old 02-08-2012, 11:41 PM
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I'm hung every day, but hung over today.
 
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  #1610  
Old 02-09-2012, 01:34 AM
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20 minutes on a bike. Usually works out to somewhere around 5 or 6 miles. Then I go onto weights. Pull downs, curls, crunches, some waist rotatey thingy, bench press, wrist rolls, some calisthenic stuff, probably some more crunches...

Usually everything since I normally only move heavy things back and forth twice a week.

I got sick of developing a new bridgestone compound.
 
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