The Official TS Workout & Nutrition Thread
#601
05-02-2011, 01:24 PM
vltsai, not only does that sound awesome for the body but immense fun!
man i wish our weather allowed ANY kind of outdoor activity (jetskiing doesnt count)
it's a nice socializing at the gym but the idea of feeling what i feel postworkout out in the open is something i can only dream of
i love the vids on youtube on workouts in the parks!
man i wish our weather allowed ANY kind of outdoor activity (jetskiing doesnt count)
it's a nice socializing at the gym but the idea of feeling what i feel postworkout out in the open is something i can only dream of
i love the vids on youtube on workouts in the parks!
San Clemente is a fantastic area! I've biked through the area on the way to SD, gorgeous place. Really good surf as well. Definitely motivates you to get out.
#604
05-07-2011, 02:26 PM
Couldn't let this fall too far back.
5-7-11: Santiago Canyon in Irvine, CA | Bike Map | MapMyRIDE
Did that yesterday. My ability to climb is...lackluster at best, it seems. But I'm trying! 3 hours in the saddle. I think my burger is sufficiently burned.
Combined that with another 10.2km of swimming. Solid week.
5-7-11: Santiago Canyon in Irvine, CA | Bike Map | MapMyRIDE
Did that yesterday. My ability to climb is...lackluster at best, it seems. But I'm trying! 3 hours in the saddle. I think my burger is sufficiently burned.
Combined that with another 10.2km of swimming. Solid week.
#606
05-07-2011, 07:08 PM
My workouts during the travel were very brief and easy on purpose. Used the week as a rest/recover. Monday will be doing week 3 of 5/3/1 which is the "heavy" week.
Did the shovelglove workout (Shovelglove Movements) although I used a folding chair I had around the corporate condo instead of a sledge. The idea was to get some easy work in and keep blood flowing and me from going nuts.
Diet I posted above and pretty much stuck to it with a few sushi lunches thrown in instead of the rice/veggies/beef. Did chicken at the end of the week because it was on sale.
Did the shovelglove workout (Shovelglove Movements) although I used a folding chair I had around the corporate condo instead of a sledge. The idea was to get some easy work in and keep blood flowing and me from going nuts.
Diet I posted above and pretty much stuck to it with a few sushi lunches thrown in instead of the rice/veggies/beef. Did chicken at the end of the week because it was on sale.
#609
05-08-2011, 02:47 AM
gln, sorry to hear that bro
i find that strengthening the obliques and isolating them as a muscle just like you would the abs or any other muscle group works best for getting the motion right on (heavy) deadlifts
i find that strengthening the obliques and isolating them as a muscle just like you would the abs or any other muscle group works best for getting the motion right on (heavy) deadlifts
#610
05-08-2011, 07:43 PM
I am around 12%, if I had to guess. I am a 33 or 34 MAX in pants, but I wear a 36 to throw people off and to change my appearance (and because I have the legs of a guy that humped around a 150# ruck for almost 9 years), if ever so slightly. I can get down in single digits for my bf%, but I am cold and sick all the time when I do that, and I tend to be more injury-prone when I go that low. I prefer to be around 10% at 230.