The Official TS Workout & Nutrition Thread
Sep 13, 2011 | 01:45 AM
#981
I'm closing this thread.
Joined: Jan 2008
Posts: 8,610
From: Atlanta Metro-East
Same principles. I stack the db's I use on some 35lb db's to give me a contact point (bumper) to start the pull.
Sep 13, 2011 | 04:43 PM
#983
Thor Liked My Watch
Joined: Dec 2008
Posts: 4,095
From: New Jersey
Yesterday worked out chest and then did spin.
Went up to 215lb in my 5x5 routine. Struggled HARD. Got through the first 3 sets, and then struggled on sets 4 and 5.
Sunday I did a 42mi bike ride, was amazing.
Safe to say my ass was killing me all day yesterday, and was probably a poor decision to do spin.
I have HBO premiere party tomorrow. Need to hit it very hard today... Back/Shoulders and probs 45min on stairmaster.
Went up to 215lb in my 5x5 routine. Struggled HARD. Got through the first 3 sets, and then struggled on sets 4 and 5.
Sunday I did a 42mi bike ride, was amazing.
Safe to say my ass was killing me all day yesterday, and was probably a poor decision to do spin.
I have HBO premiere party tomorrow. Need to hit it very hard today... Back/Shoulders and probs 45min on stairmaster.
Sep 13, 2011 | 04:58 PM
#985
Banned
Joined: Jun 2008
Posts: 4,846
Yeah, that looks pretty tough Ben. I just went and got some of my 9/11 hatred out in the gym after eating a light dinner. I put on my 45# plate carrier and did 75 pull-ups, 150 box jumps ranging from 24"-40," and then 75 cleans of 155#. Today was a very tough day for me all around, not to mention that it is 9/11 and I am in Iraq...
Sep 13, 2011 | 11:26 PM
#987
Thread Starter
| Banned
Joined: Sep 2009
Posts: 5,184
Oh yes, I am very human, with a hurt left shoulder. Simple as that... 
Yeah, I lock out completely, but I also kip. I regularly do a pull-up workout of 25, 20, 15, 10, 10, 5, 5, 5, 5 for a 100 total. That smokes me...
Yeah, I lock out completely, but I also kip. I regularly do a pull-up workout of 25, 20, 15, 10, 10, 5, 5, 5, 5 for a 100 total. That smokes me...
Sep 14, 2011 | 02:23 AM
#988
Rolex Fanboy
Joined: Feb 2008
Posts: 8,638
From: In a dream....please don't wake me
With kids
6 days down from back
Tomorrow going to do some cardio and hope for no pain.
Sep 14, 2011 | 03:47 AM
#989
Teamspeed Senior Member
Joined: Apr 2011
Posts: 790
From: The OC
Been taking it easier on the cardio as I think I've been overworking my previously injured joints and they're starting to act up again. Thankfully though, my weight hasn't changed, which I guess means that I'm doing A-OK as far as maintaining goes! It's a long process though, and I gotta make sure my waist doesn't change by next summer. That would be disastrous.
Good day in the bag room today...any day where I get to beat something up is a good day.
Sep 14, 2011 | 08:54 AM
#990
Banned
Joined: Jan 2008
Posts: 2,272
From: Houston/Manchester
Raiff is a freak though for sure. He was doing 48" "box jumps" the night we were out in Houston LOL.
