The Official TS Workout & Nutrition Thread
#973
09-11-2011, 01:25 PM
Today's 9/11 tribute WOD. I'll say it was one of the hardest things I've ever done. 1100 reps and 2 miles of running. The mile at each end signifies the twin towers. 10 rounds for 10 years and 11 reps of 9 exercises. Fastest time was 1:29 ..... I was slightly behind at 2:05. Walking WILL be a challenge tomorrow.
#975
09-11-2011, 03:39 PM
Yeah, that looks pretty tough Ben. I just went and got some of my 9/11 hatred out in the gym after eating a light dinner. I put on my 45# plate carrier and did 75 pull-ups, 150 box jumps ranging from 24"-40," and then 75 cleans of 155#. Today was a very tough day for me all around, not to mention that it is 9/11 and I am in Iraq...
#976
09-12-2011, 05:10 PM
Teamspeed Senior Member
Join Date: Mar 2011
Location: Narragansett, Rhode Island
Posts: 236
Just got back...
Back:
-lat pulldown 4x10
-wide-grip pullups 3x8
-barbell rows 4x10
-seated cable rows 4x15
Chest:
-flat DB press 3x8
-cable flies 3x15
-hammer strength incline press 4x12
Today was somewhat of an abbreviated workout. My friend forgot he had class in Providence at 5:30 (45 mins away)and he was my ride
Back:
-lat pulldown 4x10
-wide-grip pullups 3x8
-barbell rows 4x10
-seated cable rows 4x15
Chest:
-flat DB press 3x8
-cable flies 3x15
-hammer strength incline press 4x12
Today was somewhat of an abbreviated workout. My friend forgot he had class in Providence at 5:30 (45 mins away)and he was my ride
#979
09-13-2011, 01:15 AM
