The Official TS Workout & Nutrition Thread
Sep 11, 2011 | 01:25 PM
#973
Banned
Joined: Jan 2008
Posts: 2,272
From: Houston/Manchester
Today's 9/11 tribute WOD. I'll say it was one of the hardest things I've ever done. 1100 reps and 2 miles of running. The mile at each end signifies the twin towers. 10 rounds for 10 years and 11 reps of 9 exercises. Fastest time was 1:29 ..... I was slightly behind at 2:05. Walking WILL be a challenge tomorrow.
Sep 11, 2011 | 03:39 PM
#975
Thread Starter
| Banned
Joined: Sep 2009
Posts: 5,184
Yeah, that looks pretty tough Ben. I just went and got some of my 9/11 hatred out in the gym after eating a light dinner. I put on my 45# plate carrier and did 75 pull-ups, 150 box jumps ranging from 24"-40," and then 75 cleans of 155#. Today was a very tough day for me all around, not to mention that it is 9/11 and I am in Iraq...
Sep 12, 2011 | 05:10 PM
#976
Teamspeed Senior Member
Joined: Mar 2011
Posts: 236
From: Narragansett, Rhode Island
Just got back...
Back:
-lat pulldown 4x10
-wide-grip pullups 3x8
-barbell rows 4x10
-seated cable rows 4x15
Chest:
-flat DB press 3x8
-cable flies 3x15
-hammer strength incline press 4x12
Today was somewhat of an abbreviated workout. My friend forgot he had class in Providence at 5:30 (45 mins away)and he was my ride
Back:
-lat pulldown 4x10
-wide-grip pullups 3x8
-barbell rows 4x10
-seated cable rows 4x15
Chest:
-flat DB press 3x8
-cable flies 3x15
-hammer strength incline press 4x12
Today was somewhat of an abbreviated workout. My friend forgot he had class in Providence at 5:30 (45 mins away)and he was my ride
Sep 13, 2011 | 01:15 AM
#979
Teamspeed Member
Joined: Apr 2011
Posts: 152
