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The Official TS Workout & Nutrition Thread

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  #2131  
Old 04-19-2012, 01:04 AM
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Originally Posted by eddiecut
I see this guy at the gym every time I am in there... he always has his vibram five fingers, and his hoodie on over his head, always walking around with his chest all puffed out... paints a good picture right?

so I ask him... what program do you use?

"program? I just read all the arnold books and eat around 400-500 grams of protein a day, 10 sets of 10 reps"

this guy is retarded.

Vibrams are cool

so after a couple of weeks back to the gym, i lost 4 lbs from 222 lbs to 218, hopefully will reach 200 in a month
target weight is 90Kg = 182 lbs

i'm a Short guy though 175Cm = 5.8'
 

Last edited by Lumma; 04-19-2012 at 01:10 AM.
  #2132  
Old 04-19-2012, 09:00 AM
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cstroked is just really nicecstroked is just really nicecstroked is just really nicecstroked is just really nicecstroked is just really nicecstroked is just really nicecstroked is just really nicecstroked is just really nicecstroked is just really nicecstroked is just really nicecstroked is just really nice
Originally Posted by Lumma
Most ppl ive seen never play legs

Theyre gigantic upper body but they have chicken legs

Theres one guy at our gym after each set he goes to a mirror and starts posing and flexing and when he starts lifting he moans like a b***h and some weird funny sounds come out
The chicken leg look + massive arms/chest is funny shit... but I am a string bean no matter what I do so I should be careful
Originally Posted by eddiecut
I see this guy at the gym every time I am in there... he always has his vibram five fingers, and his hoodie on over his head, always walking around with his chest all puffed out... paints a good picture right?

so I ask him... what program do you use?

"program? I just read all the arnold books and eat around 400-500 grams of protein a day, 10 sets of 10 reps"

this guy is retarded.
He's tough, BRO!
 
  #2133  
Old 04-19-2012, 09:32 AM
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lol,..

I was asked similar questions a gazillion times already as well,..and at some point you can`t hear it anymore and answer some weird shit
maybe he was just joking with you
 
  #2134  
Old 04-20-2012, 06:31 PM
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Just got home... Today's the beginning of a more strict lean gains diet, along with this vitamin/supplement stack.
 
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  #2135  
Old 04-20-2012, 07:00 PM
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armed and ready

btw,..

are you guys gonna stay clean this weekend or pig out?
 
  #2136  
Old 04-20-2012, 07:38 PM
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Originally Posted by ECB
armed and ready

btw,..

are you guys gonna stay clean this weekend or pig out?
It's friday night, I'm gonna be having some adult beverages of course.
 
  #2137  
Old 04-20-2012, 07:50 PM
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I've followed my cutting diet to the T this week. Tomorrow is cheat day.
 
  #2138  
Old 04-20-2012, 08:47 PM
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this is so fvcking awesome!!!

http://www.youtube.com/watch?v=_-91_iXATY8
 
  #2139  
Old 04-21-2012, 01:50 AM
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Originally Posted by GLN
Just got home... Today's the beginning of a more strict lean gains diet, along with this vitamin/supplement stack.
Looks great, good luck!
 
  #2140  
Old 04-21-2012, 02:36 AM
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Wowza Yon! Are you going to eat any food? Or just those 100kg plastic supplements?
 


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