The Official TS Workout & Nutrition Thread
#1844
03-17-2012, 01:51 PM
Well done!
Ended my last heavy week today. The talk of 1RM had me curious, tossed up 305lbs a couple times on the bench for my last set. Glad to be going back to more plyos/higher reps this coming week for sure
Ended my last heavy week today. The talk of 1RM had me curious, tossed up 305lbs a couple times on the bench for my last set. Glad to be going back to more plyos/higher reps this coming week for sure
#1845
03-17-2012, 06:27 PM
that`s great!!
Now you gotta clean out your closet and get some very(!!) nice new stuff so that even just this keeps you motivated not to put the pounds back on..
have relatives there as well,..
but simply put : I love your country !
Now you gotta clean out your closet and get some very(!!) nice new stuff so that even just this keeps you motivated not to put the pounds back on..
but simply put : I love your country !
#1849
03-19-2012, 05:24 PM
I got one of those blender bottles btw. How the **** did I not know about those? I've been drinking chunky protein shakes for years for no reason??!!
#1850
03-20-2012, 01:26 AM
then they stop working !