Why do they stop working? The metal whisk ball thing wears out?

 

Mine still works fine.. it's over a year old.

 

They are perfect. I have used mine 2-3 times a day for over 2 years now.

 

yup
maybe the type they sell here is crap !

 

Great cutting Lumma

And 305 bench is a good number aswell!


As for me, my abs are FINALLY starting to get that deep cut, beach 2012 is in sight!!!

 

lool

 

Teamswede!!! OGOGOGOGO! I'm about to change gym (and no, not to a girly girly-gym but) to a gym closer to home. I've only been hitting the gym 2-3 times a week the last couple of weeks because time has been so tight. So, changing to a gym closer will make me go 1-2 times extra a week. Ideal would be 6 times a week but I don't think I have the time atm.

 

Sounds like a great plan!
How do your split look like, set/rep/weight etc.

Wish to know more were to find a really good outdoor gym around nacka/southern sthlm area. nothing beats working out with only a pair of shorts while the sun is blazing. Workout + tan =winning

 

Tbh, I don't have a schedule. I think that is what makes it work so good. I usually do what I feel I haven't done lately. That way, to a certain point, I get a good overall workout on a 2 weeks basis and if I'm sore at some part I just don't do it, ie. no injuries. So, there's no logic in my routine, for example, some days I might do bic/tri and some days I might go back/legs - it all depends on what kind of mood I'm in.

I've always been doing 6-8reps for 4sets and 4 exercise per muscle group. Lately though I've been thinking about trying to follow a routine, like 2weeks heavy and 2weeks light followed by a week of only running or something similar.

 

I love this thread.


Personal Update: Since January 8th when i got home from South America i have been on a strict diet + workout plan. Dropped over 10 pounds and gained some solid muscle. I was about 209-210 (not sloppy - i am 6 foot 3) and am now a consistant 199-200 and getting more shredded/tight every week.

My running has now increased to 20-25 miles per week --- usually with one long run (for me) mixed in. This week will be a 10 miler.

Overall Goal is another 4-5 pounds down and weekly running to 25-30 miles per week. until about May or so. Then i am going to shift my focus to weight training for the summer and shoot for some serious "personal bests" in the gym.

Keep up the great work everyone. I love coming to this thread every now and then for ideas/motivation!!!