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#1341

01-16-2012, 09:17 PM

SATURN_rob

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Quote:

Originally Posted by C Money

Started training for my 1st 5k today... Really looking forward to this.

Good for you! What time are you aiming for?

#1342

01-17-2012, 08:37 AM

bmoores

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Quote:

Originally Posted by SoCal

Sounds like a thruster to me... Is a front squat utilized at the start?

Yup those are Thrusters.

#1343

01-17-2012, 08:55 AM

ECB

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Crossfit and all that fancy Mens
health stuff is gay

stick to the basics

#1344

01-17-2012, 08:57 AM

bmoores

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Quote:

Originally Posted by ECB

stick to the basics

And there lies the irony in your post. Crossfit IS the basics LOL.

#1345

01-17-2012, 09:22 AM

atomic80

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Quote:

Originally Posted by bmoores

And there lies the irony in your post. Crossfit IS the basics LOL.

Ben is right, Xfit is the "basics." I have to agree with that. Taken to a whole new level. Between Renew Fitness and Crossfit since August, I've lost 3% of body fat, gained 7 lbs of muscle and lost 5 lbs of fat.

#1346

01-17-2012, 09:38 AM

ECB

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Quote:

Originally Posted by bmoores

And there lies the irony in your post. Crossfit IS the basics LOL.

no,..it`s a mix of all kinda basic stuff in one workout

#1347

01-17-2012, 09:41 AM

atomic80

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And your point is?

#1348

01-17-2012, 09:43 AM

ECB

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Quote:

Originally Posted by atomic80

I've lost 3% of body fat, gained 7 lbs of muscle and lost 5 lbs of fat.

what method did you use determine the numbers?

#1349

01-17-2012, 09:43 AM

bmoores

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Quote:

Originally Posted by ECB

no,..it`s a mix of all kinda basic stuff in one workout

Exactly. You are making ZERO sense.

Quote:

Originally Posted by atomic80

And your point is?

I don't think he has one.

#1350

01-17-2012, 09:44 AM

ECB

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Quote:

Originally Posted by atomic80

And your point is?

don`t roll your eyes,..

I`m doing competitive Bodybuilding,so you can imagine what I mean by "basics"

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