The Official TS Workout & Nutrition Thread
#1701
there is actually a point to having a fast absorbing protein.... instead of a meal.
#1702
Alright, I'll start sharing my Xfit routines again the next time I go in. The last one I did was one of the most brutal ever.
"I am every woman!" named in honor of Whitney Houston believe it or not.
3 Rounds for Reps of:
1 minute of Row for Calories
1 minute of Hang Power Cleans 65/95
1 minute of Kettlebell Swings 35/53
Rest 1 minute
I barely managed to get 155 rounds for this one. My partner went first and got 144 rounds. I thought to myself, it didn't look so tough, but I guess I was just fooling myself thinking that.
"I am every woman!" named in honor of Whitney Houston believe it or not.
3 Rounds for Reps of:
1 minute of Row for Calories
1 minute of Hang Power Cleans 65/95
1 minute of Kettlebell Swings 35/53
Rest 1 minute
I barely managed to get 155 rounds for this one. My partner went first and got 144 rounds. I thought to myself, it didn't look so tough, but I guess I was just fooling myself thinking that.
#1703
Alright, I'll start sharing my Xfit routines again the next time I go in. The last one I did was one of the most brutal ever.
"I am every woman!" named in honor of Whitney Houston believe it or not.
3 Rounds for Reps of:
1 minute of Row for Calories
1 minute of Hang Power Cleans 65/95
1 minute of Kettlebell Swings 35/53
Rest 1 minute
I barely managed to get 155 rounds for this one. My partner went first and got 144 rounds. I thought to myself, it didn't look so tough, but I guess I was just fooling myself thinking that.
"I am every woman!" named in honor of Whitney Houston believe it or not.
3 Rounds for Reps of:
1 minute of Row for Calories
1 minute of Hang Power Cleans 65/95
1 minute of Kettlebell Swings 35/53
Rest 1 minute
I barely managed to get 155 rounds for this one. My partner went first and got 144 rounds. I thought to myself, it didn't look so tough, but I guess I was just fooling myself thinking that.
#1705
We counted reps using calories on the rowing machine, then how many reps on the hang power cleans and KB swings. Hope that clears things up.
#1706
Now I get it, must of been having a meat head moment
#1708
today is bench day.... going to work the chest a little more in the bodybuilding fashion, and stick with my main accessory lifts in the tricepts and lats.
goal for today.... 245 x 10 for my 5th set
goal for today.... 245 x 10 for my 5th set
#1709
ps 245x10 is a shit ton of weight