The Official TS Workout & Nutrition Thread
#1691
02-17-2012, 11:18 AM
I try and limit my carb intake. would rather eat a cheat meal on a day where I am going to get some conditioning in.
#1692
02-17-2012, 11:26 AM
#1697
02-17-2012, 02:32 PM
I've really gotten away from protein drinks lately, but my all time fav for post workout is biotest surge raspberry. ****in' tasty. Their marketing is out of control and it's overpriced. But it's so damn good.
#1700
02-17-2012, 03:18 PM
With all the talk about fitness and such. I'm surprised not many have spoken much about stretching and maintaining flexibility. For a long time it wasn't really something I thought about then I realized how stiff I was getting. It's not a good feeling because it'd oftentimes lead to painful moments early in the morning when I get up. I've started to implement stretching routines both before and after working out as well as yoga. I picked up a few things to help with the stretching exercises. My favorite is "The Stick."
You will not believe how well this thing works in getting rid of the knots in your muscles. I also picked up a few foam cores as well. What are your thoughts about this, guys?
You will not believe how well this thing works in getting rid of the knots in your muscles. I also picked up a few foam cores as well. What are your thoughts about this, guys?
I usually had Sundays as my "eat whatever you want"-day. But that ended up with McDonalds for breakfast, thai for lunch and a pizza in the evening. To say it got out of hand would be an understatement so now I try to eat healthy 7 days a week.