The Official TS Workout & Nutrition Thread
#1671
02-15-2012, 11:57 PM
Workout regimen:
MWF: 20 to 30 minutes of cardio (elliptical, rowing, swimming or combo of e+r or e+s)
Lifting: Medium to high-impact 3 sets of each workout. Start off at 10 reps and work down to 6 or 7 while going up in weight. I'll do back and shoulders 1 day, chest and arms another and abs and something else on the final day.
Tuesday, Saturday or Sunday: 40 to 50 minutes cardio and finish out with an ab workout.
Thursday: No workout (I'm busy from 8am to 11 pm), I might do some pushups and go for a brisk 20 minute walk at the end of the night when I get home.
I take either saturday or sunday off depending on work and what I did the night before.
I went from 165ish to 175 pretty steadily, but I've hit a bit of a wall. I'd like to get up to 185-190 within the next month to 6 weeks.
What do you guys recommend?
No, elliptical and walking to the gym doesn't count.
#1672
02-16-2012, 12:06 AM
Can't get growth without deads and squats! I like deads more, but squats are fun too.
My road rash is getting more manageable. I'm hoping that when I sleep at night, I don't end up waking up at 4am again from rolling onto the effected area. Meeting at 10:30 as well. Another fun day ahead of me.
My road rash is getting more manageable. I'm hoping that when I sleep at night, I don't end up waking up at 4am again from rolling onto the effected area. Meeting at 10:30 as well. Another fun day ahead of me.
#1673
02-16-2012, 12:30 AM
Can't get growth without deads and squats! I like deads more, but squats are fun too.
My road rash is getting more manageable. I'm hoping that when I sleep at night, I don't end up waking up at 4am again from rolling onto the effected area. Meeting at 10:30 as well. Another fun day ahead of me.
My road rash is getting more manageable. I'm hoping that when I sleep at night, I don't end up waking up at 4am again from rolling onto the effected area. Meeting at 10:30 as well. Another fun day ahead of me.
I love dead lifts... not a huge fan of squats. they have their place for sure!!! I just dont love them.
#1674
02-16-2012, 12:55 AM
#1676
02-16-2012, 01:09 AM
eddiecut hooked me up with the Wendler e-book and I am going through it right now. I'm going to try and work my way into some deads and squats. I'll update this thread with my progress in a couple weeks once I get into it.
Last edited by ZAMIRZ; 02-16-2012 at 01:11 AM.
#1680
02-16-2012, 09:15 AM
Swimming and elliptical are about as much of a leg workout as I can safely handle. I cannot do high-weight leg exercises because of some operations I had on my feet to correct flat-footedness per doctors orders. It's what I have to work with.
eddiecut hooked me up with the Wendler e-book and I am going through it right now. I'm going to try and work my way into some deads and squats. I'll update this thread with my progress in a couple weeks once I get into it.
eddiecut hooked me up with the Wendler e-book and I am going through it right now. I'm going to try and work my way into some deads and squats. I'll update this thread with my progress in a couple weeks once I get into it.