The Official TS Workout & Nutrition Thread
#1573
WOD is Workout Of the Day at Crossfit. I forget that you guys don't have that overseas. And my time is the second one. 10:59. I literally collapsed afterwards and had to lie down for a couple minutes to catch my breath.
#1575
![lol](https://teamspeed.com/forums/images/smilies/teamspeed/rofl.gif)
Last edited by atomic80; 02-07-2012 at 11:07 AM.
#1577
![Dizzy](https://teamspeed.com/forums/images/smilies/dizzyr.gif)
#1580
On scale of 1-10 of difficulty, and 10 is CrossFit, this was maybe a 3 or 4. The only thing I kind of feel afterwards is my biceps and thats because they are my weakest muscle. A lot of it was core workout and I don't even feel a strain. The squats I feel nothing from. Day in and day out, CrossFit is one of the most challenging workouts I have ever done and I was able to basically cruise through tonight.
Plus side of it was that I was in like 50% of the photo's for the promo.![Big Grin](https://teamspeed.com/forums/images/smilies/teamspeed/big_grin.gif)
edit: I shouldn't knock them too much, because it was solid. Just nothing compared to CrossFit.
Plus side of it was that I was in like 50% of the photo's for the promo.
![Big Grin](https://teamspeed.com/forums/images/smilies/teamspeed/big_grin.gif)
edit: I shouldn't knock them too much, because it was solid. Just nothing compared to CrossFit.
Last edited by slord; 02-07-2012 at 08:10 PM.