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Jan 16, 2012 | 09:17 PM

#1341

SATURN_rob

Teamspeed Senior Member

Joined: Jul 2011

Posts: 742

From: Seattle

SATURN_rob has a reputation beyond repute

Quote:

Originally Posted by C Money

Started training for my 1st 5k today... Really looking forward to this.

Good for you! What time are you aiming for?

Jan 17, 2012 | 08:37 AM

#1342

bmoores

Banned

Joined: Jan 2008

Posts: 2,272

From: Houston/Manchester

Quote:

Originally Posted by SoCal

Sounds like a thruster to me... Is a front squat utilized at the start?

Yup those are Thrusters.

Jan 17, 2012 | 08:55 AM

#1343

ECB

Teamspeed Pro

Joined: Feb 2009

Posts: 7,647

From: Munich,Germany

Crossfit and all that fancy Mens
health stuff is gay

stick to the basics

Jan 17, 2012 | 08:57 AM

#1344

bmoores

Banned

Joined: Jan 2008

Posts: 2,272

From: Houston/Manchester

Quote:

Originally Posted by ECB

stick to the basics

And there lies the irony in your post. Crossfit IS the basics LOL.

Jan 17, 2012 | 09:22 AM

#1345

atomic80

Photographer Extraordinaire

Joined: Aug 2007

Posts: 5,879

From: Bellevue, WA

Quote:

Originally Posted by bmoores

And there lies the irony in your post. Crossfit IS the basics LOL.

Ben is right, Xfit is the "basics." I have to agree with that. Taken to a whole new level. Between Renew Fitness and Crossfit since August, I've lost 3% of body fat, gained 7 lbs of muscle and lost 5 lbs of fat.

Jan 17, 2012 | 09:38 AM

#1346

ECB

Teamspeed Pro

Joined: Feb 2009

Posts: 7,647

From: Munich,Germany

Quote:

Originally Posted by bmoores

And there lies the irony in your post. Crossfit IS the basics LOL.

no,..it`s a mix of all kinda basic stuff in one workout

Jan 17, 2012 | 09:41 AM

#1347

atomic80

Photographer Extraordinaire

Joined: Aug 2007

Posts: 5,879

From: Bellevue, WA

And your point is?

Jan 17, 2012 | 09:43 AM

#1348

ECB

Teamspeed Pro

Joined: Feb 2009

Posts: 7,647

From: Munich,Germany

Quote:

Originally Posted by atomic80

I've lost 3% of body fat, gained 7 lbs of muscle and lost 5 lbs of fat.

what method did you use determine the numbers?

Jan 17, 2012 | 09:43 AM

#1349

bmoores

Banned

Joined: Jan 2008

Posts: 2,272

From: Houston/Manchester

Quote:

Originally Posted by ECB

no,..it`s a mix of all kinda basic stuff in one workout

Exactly. You are making ZERO sense.

Quote:

Originally Posted by atomic80

And your point is?

I don't think he has one.

Jan 17, 2012 | 09:44 AM

#1350

ECB

Teamspeed Pro

Joined: Feb 2009

Posts: 7,647

From: Munich,Germany

Quote:

Originally Posted by atomic80

And your point is?

don`t roll your eyes,..

I`m doing competitive Bodybuilding,so you can imagine what I mean by "basics"

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