3 1/2 mile run at 5:45am this morning. I don't know what the hell I was thinking. Working out in the morning for me is the equivelant of cutting fingers off. My body just hates it.

Last night 2 mile run and 1 hour with my trainer. I hate him. He kicks my ass. I leave barely able to put the key in the ignition.

 

Haha that's how I feel after my gym sessions. I can barely drive lol and last night I slept like a baby and didn't even hear my alarm lol.

 

Been murdering myself lately, lost 9 of my new 12 lbs vaycay weight in 9 days. First time in my life I've actually genuinely tried to (and needed to) drop weight. Can't believe how easy it is. Why are there so many fat people?!

 

Short term weight loss is really easy. Most people can get up for a challenge that lasts a week of two. The problem is the lifestyle/habits of a fat person (in general, so people don't get their panties in a bunch) are to eat too much of the wrong things and not exercise over time.

They might get fed up (haha!) from time to time and try an extreme diet, but if I've found one thing to be a constant its that people who do extreme diets always gain weight back because after the extreme they just go back to eating like shit and not moving.

 

+1
social eating is my biggest challenge.
i don't think i can explain in a short reply, but let's just say that if you don't eat then you would be as if insulting the host and trying to imply to everyone that there is something "bothering" you or pending between you

define murdering what is your routine?
good luck, and do not forget that not all of your added weight was fat

+1
or people who want to lose weight for an occasion

 

My workout today was a nice quarter mile walk to the beach carrying all the gear, some kayaking on the lake, then the same hike back.

 

Tomorrow marks 3 weeks of waking up early and running. It also marks a month since i last had fast food. It's by no means a big accomplishment, but it's a start to improving my lifestyle.

 

Good work brother. Take it one day at a time.

 

Yeah! I remember when I started waking up early to swim. As I went further along, it got easier and easier and easier until it would just feel wrong if I didn't. You're gonna get there and it's gonna be awesome.

Except now I've realized I have a really bad sweet tooth. REALLY bad. Gotta lay off the sugars. I threw away a bag of some snack I had laying around in my pantry because I just kept picking at it. Sometimes you gotta take drastic measures, right?

 

since i got married i gained 8 lbs in about a month

and with Ramadan its hard to keep ur mouth shut and not stuff it with food

my peak weight was 282lbs @ the age of 17 ( waist 46'/ T-shirt size xxxxl)
then i started dieting going to the gym
plus taking heaps amount of dietary supplement/pills and other stuff

my lowest was 196 lbs (waist 38 / T-shirt size L/Xl)