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  #41  
Old 04-10-2012, 03:13 PM
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Originally Posted by SoCal
Oh yeah? I didn't mention anything about lifting heavy? Quiet dickface...
any slob can lift heavy. It's how you do it.

shitbird....

Originally Posted by Tsar
^ He was talking about intensity, not just moving heavy objects.
Speak slowly Tsar, Raiff might now unnnnnastaaaaand da werds dat are comin outtta your mouuuf



Originally Posted by CrazyRuskie
What about rest time in between set? I usually just rest the length of time it takes for my lift partners to complete their set, should I be doing 2-3min in between each set? More/less?
Originally Posted by big_slacker
3 minutes should be enough. Longer and you're probably dicking around at the gym.
I prefer to do 30 seconds to 1:15minutes rest in between...of course this isn't optimal for really heavy lifting but the heart rates stays up and its good for burning the shit out of the muscles....
 
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  #42  
Old 04-10-2012, 03:14 PM
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"If it is true that the concentrations of endogenous anabolic hormones are determinants of long-term muscle growth, then regular alterations in training protocol (i.e., periodization) may contribute to maximizing results by eliciting greater hormonal responses"
Conclusion of the research, variation is the key word.
 
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  #43  
Old 04-10-2012, 03:18 PM
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The group that had 2,5 min rest in between got more muscular and stronger.

The group with max. 1 min rest became leaner and and more fat free mass.
 
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  #44  
Old 04-10-2012, 03:24 PM
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Jesus.....if I sit there for 3 minutes I'm losing my mind bored and possibly asleep! lol
 
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  #45  
Old 04-10-2012, 03:26 PM
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Originally Posted by STOPPIE
Jesus.....if I sit there for 3 minutes I'm losing my mind bored and possibly asleep! lol
killer combo, sleep like a baby grow like weed during workouts
 
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  #46  
Old 04-10-2012, 03:31 PM
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dude I need to toss weight around like a manic and absolutely burn myself out for my work outs otherwise I feel very unproductive.
 
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  #47  
Old 04-10-2012, 03:31 PM
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@Tsar: I understand that he was talking about intensity. I know a thing or two about that...

@Stoppie: True, anyone can lift heavy weights the wrong way... If they are strong enough.
 
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  #48  
Old 04-10-2012, 03:32 PM
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Originally Posted by SoCal
@Tsar: I understand that he was talking about intensity. I know a thing or two about that...

@Stoppie: True, anyone can lift heavy weights the wrong way... If they are strong enough.
@SoCal: STFU and get ready for PPPPPPPPPPPPPPPPPPEEEEETEEEEEEEEEEE!!!!

AAAHH good for you...ahhhhh GOOD for meeee
 
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  #49  
Old 04-10-2012, 03:33 PM
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hmmm. I'm thinking I'm either jacked up from my work outs over the last few days, coffee or both. maybe it was the gin LOL
 
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  #50  
Old 04-10-2012, 03:45 PM
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Methinks you are high as fvck on Jackd3D or coffee/cocaine. Take a Xanax and call me in the morning.
 
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