Lifting - Reps/sets etc
#21
20 posts and not ONE single person mentioned the most important aspect of working out, lifting heavy and gaining mass. (shame on you Raiff!! NASTY!)
INTENSITY.
INTENSITY YOU FVCK WADS. The level of intensity is MORE important then concentrating on the weight or the reps. If it's going to be a pvssy 3-4 reps
YOU BETTER FEEL LIKE YOURE ABOUT TO PUKE when you're done with the 4th rep.
Yet everyone takes that for granted. Having been around and worked out with Pro's- even in the Corps, when you make it Recon you KNOW it's a level of intensity that gets you the results. PERIOD.
Laser focus and FVCKING EXPLODE!!!!!
INTENSITY.
INTENSITY YOU FVCK WADS. The level of intensity is MORE important then concentrating on the weight or the reps. If it's going to be a pvssy 3-4 reps
YOU BETTER FEEL LIKE YOURE ABOUT TO PUKE when you're done with the 4th rep.
Yet everyone takes that for granted. Having been around and worked out with Pro's- even in the Corps, when you make it Recon you KNOW it's a level of intensity that gets you the results. PERIOD.
Laser focus and FVCKING EXPLODE!!!!!
Last edited by STOPPIE; 04-10-2012 at 11:28 AM.
#25
fvck you
fvck you
and fvck you.
Well none of you fvcktards mentioned it. Not one. idiots.
fvck you
and fvck you.
Well none of you fvcktards mentioned it. Not one. idiots.
#27
Funny dick wad. But the reality is if any of have spent real time in the gym you know EXACTLY what I'm talking about.
circle jerk all you want. carry on.
circle jerk all you want. carry on.
#30
stoppie once it was the porsches now it's the working out, i think you have an attitude problem to a degree mate i did mention a way to maximize on strength is to start counting post failure
even with a 25lb dumbbell a bicep hammer will start feeling like it's triple that weight creating a much more intense atmosphere for the muscle
all the guys have shared their own ideas and experiences, if it worked from them then you are in no position to say otherwise
even with a 25lb dumbbell a bicep hammer will start feeling like it's triple that weight creating a much more intense atmosphere for the muscle
all the guys have shared their own ideas and experiences, if it worked from them then you are in no position to say otherwise